tips to lose weight and have good figure..penge nman..

[totsie79]

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just keep away from fatties.....discipline yourself. try not to eat too much of everything. try researching on the net as to what diet program works for you. you can actually find some tips on the net.

[totsie79]

http://www.featherish.com/weight-los...-articles.html

try browsing that site. it might give you some advice on what diet program works for you.

[Khitty]

no rice after six pm...
no junk foods,softdrinks & ice creams or at least
minimize your intake of sweety foods...

do aerobics or weight training...

i eat all of this yet i never gained weight. the secret? MODERATION. don't deprive yourself. life is too short.

and yes i agree on doing aerobics and weight training.

[vifti]

helllo everybody,
im looking for personal trainer, i dont like to go to the gym place i wana do that in my home but be guided by personal trainer.
if anyone here know where can i find professional trainer who know's nutrition and cetified i will preciate it.

thank you in advanced.
:mrgreen:

[jancemsy]

exercise jud ang ang