Trail Running

[jorfy_cbu]

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up ko ani

[blair]

jorfy musta ang dagan ?

[kassan]

buhion ni nga thread kay ganahan ko sa topic. =) newbie pa dili ko kastart ug thread. anyway, im a newbie sad sa running. first time nko apil 5k kay katong Run for Melinda. Wla pa ko katry apil ug 10k. First time sa Jan 22, 2012 katong "Isang Araw Lang..." Dili nako worried ato kay kaya na man nako run 10k around IT park, or up the hills going sa Taoist Temple den the Beverly View and down around Ayala and going back to IT park.

what im worried about is the COlumbia Trail Run in the first week of Feb. I think 12k to. And i have never done trail running before. If naa pa active nga hilig trail running diri..pls reply sa thread. basin makakuyog ko ninyo and other newbies sad. it would be nice to share safe routes for trail running sad. thanks.

[iang]

wow ganahan sad ko anih. Mingaw naku trail running...

[icon_king]

i forgot the event last year murag 50k gani toh nga trailrun.

[Shane.Chan]

haha ganahan pud ko anih.. hahaha last year naka.apil kog 5k nga pink run akong first fun run, nya halloween run sa citigym nya Earthrun sa parkmall, kasuway kog trail run padung Mt.Babag ug katung sa Talisay.. chubbyhon ko pero taas man kog hangin effect sa swimming.. haha kuyog ko if naa moi plano mag.hike hehe nya naai thread about anang Columbia Trail Run? hehe

[W.Axl Rose]

nindot iapil sa columbia trail run da!