diet in 1 week! help!

[Khitty]

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unsaon na?

diet in one week? what do you mean? loosing or gaining weight? be realistic. if your trying to lose weight, you cant loose 5 kls in one week. remember, to loose 1 pound (about half a kilo) you have to eat 3,500 less calories. so if you eat 500 calories less every day multiply it by 7 (days in a week) it's realistic to loose 1 pound a week. THAT IF YOUR BODY RESPONDS VERY WELL TO DIET!

ako ika suggest nimo is give your self more time. dieting and loosing weight is a slow and gradual process. having a hot bod in one week is just not possible.

[junmar4]

basin ganahan ni siya masakit... or basin lain alibi na pud ni para makalaag...

[jancemsy]

camote, banana & apple okey raman tingali