Energy drink before going to gym

[bloodguilt]

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Good Day!

Sir, can you please advise me regarding unsa inumon before going to gym pra additional
strength and dili malguya/ maluya dayon?

ive heard ammino fuel, but wla koy proper info. please inform me..

thanks!

I agree with goryo13's advise however, make sure to get the ff:

1. Get enough sleep/rest. Shoot for 8-10 hrs or more each day. If you workout in the afternoon or evening, take a short nap [3-mins-1hr] if possible, prior to workout session especially if you workout after .

2. Eat healthy meal [balance ratio of protein, carbs/cals and healthy fats] at least an hour prior to training. Some would even eat more calories than their usual intake for fuel.

3. Lastly, drink enough water - before, during and after workout. Most gym goers neglect the powerful role of plain/distilled/purified water.

In my opinion, pre workout supps are optional though they offer convenience and all the promises of the products.
I have tried Jack3d and its whew, definitely good.

Hope this helps.

Just my two cents.

[public7enemy]

imni lang nag sting payts nana.. hehehe...

[jacoblabares]

basta sa mga backyard nga gym sting daog na.. hehehe rest water good na....