need tips on how to quit smoking.

[brian joshua]

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i believe if really want to quit u have to discipline yourself to quit and try to engage to a healthy lifestyle like jogging...it will never be easy to quit on things that you already are used to....

going 11 years nko gasmoke...regular jogger ko and biker pd...manghambog ko nga taas kog hangin pero di jd maundang ako smoke lge tsk tsk...di nlng jd guru ni undangun hehe tabang!

[jhedmartin]

pangitag way na masakit ka with in 2 weeks para dika ka smoke then igka ayo nimo simhotsimhota ang ashtray diba di naka ganahan mo smoke ^_^

[yudaz]

Lisod2x jud ni.. hehe palit nalang sa ug Electric cigar bro

[unagikabayaki]

paaak ! 15 years nako smoking pero maayo to sa una kay cge pa ko duwa futbol pero karon stagnant na akong life delikado. Pasingot ug saktong ma-sustanyang pagkaon nalang ta ani TS kung dili najud nato madala ug quit pang-counter act sa bad effects but eventually we know where we are heading.

We need the strongest will to quit, carrot sticks, candies and nicotine patches.

[k.A.i]

its been 9+ new year's resolution for me...

[King LeBron]

Reformat your brain bro

agree ko ani..

[frozentime]

akong gipangita ky "how to start smoking" man. dili ky "how to stop smoking".ohlala

[amlc]

hmmm ako na ka undang na jud ko bro.. ako g buhat kay kong nahan ko musmoke mu inom kog milo... unya cge ko huna2x na paet ang sigarilyo walay lami... tanan negative kong manigarilyo bro.. karon na undang na jud ko hehehe

for how many months/years ka nag smoke bro? and pila na ka months/years ka ni quit ug smoke?

[amlc]

ts mo smoke jud ka everyday...ako kusog kaau ko mo smoke og maka inom...pero ma control ra nako...

yes bro, more than a pack every day.. after i woke up aw gaaso daun ang baba..

[chokchak]

nindot ni nga thread da. smoker ko pero dili pud moabot ug kinaha, kung grabeng inom, almost kaha cguro. ani nalng ts, buhata tanan, unya ayaw najud pagbilin ug 50 pesos, or 2 pesos sa imong bulsa. ingon pud sila, simhot2on lang daw ang stick unya candies...