TAMBOK NGA GUSTO MONIWANG

[Kazekage]

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hello tanan, unsa man inyo tan-aw na mas effective na exercise paniwang? aerobic (ie jogging, etc) or kana weight lifting? sa inyo tan-aw unsa mas dali ka kita ug results given na nag diet pud ka? tnx

[pintado]

@sharemeg: nice! hehehe


ako pud kai 247lbs ko pero karon mga 198lbs na ko.. weeee.. ako gi buhat kai simple ra kaayo..

ang ako gi buhat kai..

1. avoid food that are fried, all food made from all purpose flour, rice(i change to green vegtables instead), anything with the word 'hydrogenated'. (naka limot ko sa uban pero mo update lang ko)

2. eat six times a day and never skipping one(obviously small meals.. hehehe.. exept for the last meal kai hapit na man ko mo sleep as in very light nalang gud.. heheh.. )

3. mag weight lifting ko 6 times a week(working on diffrent muscles everyday), mo change ko ug routine every 3 months




note: majoirty of the people gets discourage man gud after a month or so then "walai" results then the'll look for alternate/quick remedies that dosen't work at all(ang makers lang ma lipay) but you know? it takes TIME man pud so ayaw ka discourage if little or wala kai results... even a 1lb a week is great!

muscle shock diay bro.. thats good.. keeping the body guessing..

[crush_23]

disciplina ra jud...ayaw ibog2x ug kaon kay for sure tambok imong labas.

eat just enuf lang....

have plenty of exercise...go to d gym, go for a jog or hike sa abellana...hehehe

[dredd41v576]

it's all about self control

[j_cainglet]

btaw self control lang jud..sus,thanks to my genes kay di mo motambok kaau..although i gain weight fast, i also loose it twice faster than i gain...hehehe..nya..d sad jud ko hilig ug food..naa lang time na ganahan ko mokaon on a specific food then after that wala na.

[jancemsy]

sa mga tambok self decipline rajud...

[dredd41v576]

Separate your needs from your wants. You need food to live but sometimes you want to eat foods that are not necessary anymore.

[P-Chan]

muscle shock diay bro.. thats good.. keeping the body guessing..

i'm not sure if mao na tawag.. heheh.. pero basically mao na..

[groove76]

ai walking or jogging... heheh where? it park nice lalo kung 5am to 7am...

here are some pics

http://groove76.com/asia-it-park-lahug-cebu-city/

[lenlen]

nganong ako kay motambok pag 1 week after 1 week moniwang napod hehehehe saunzzz

ANG MAKAPATAMBOK
1. dakong kaon< kanang ginagmay pero sigeg timo timo>
2. og sigeg inom
3. sigeg katulog lolz

ANG MAKAPANIWANG
1. way tulogay kasagaran
2. sige atubang computer
3. emotional stress
4. unya mokaon kay inig paniodto ra lolz