iSTORYAn Runners Club

[jdeath1980]

mga sir, mag ask unta ko unsay nndot nga e supplement para mo support sa lawas. ako amega nag introduce nako ani,
Reliv Innergize Performance Nutrition
naka try namo ani?

Thanks sa feedback/s!

ako ika advise is eat the right kinds of food... supplements vitamins lang

[hazelcharisse]

THE PHILIPPINE National Red Cross (PNRC) Cebu Chapter’s is set to hold its third running event dubbed Red Cross Million Volunteer Run on Dec. 4 at the Sumilon Road of the Cebu Business Park.


The running event will offer 3-kilometer, 6-k and 12-k distances. Registration fee is pegged at P300 inclusive of the race singlet, map and refreshments after the race. The race will start simultaneously with Rizal, Manila and Quezon for a total of 96 chapters of Red Cross nationwide.

Cash prizes and medals await winners in the 6k and 12k categories.


This run also serves to promote Red Cross’ 143 volunteer program, which is aiming to put 44 volunteers in each barangays here in Cebu City. So far, barangay Guadalupe has now established its own 143 volunteers. Registration starts this Monday, November 28, at the RUNNR Ayala Center Cebu and at the PNRC Office.


Join mo! nag 3k ra man ko. hehe

[indie]

reflector raman cgru ang name anah bro or pag gamit nalng blinker f mag night run ka.

o kana sis !
Blinker
asa ta kapalit ana ug tagpila pud kaha?

[iang]

brian man imu name icon_king dba?hehehe

lol sorry.... adrian diay. brain man gud naa sa ako phonebook. whahaaaa

[iang]

o kana sis !
Blinker
asa ta kapalit ana ug tagpila pud kaha?

naa sa ayala indie or sa mga bike shop. bara2 raman 2 palit nmu sa ayala murag P50 ra.

[koontz_circle]

nindot na imo bai da..dugay nako nag thnk ingon ani pero dli jud ko mka kuha ug sakto paagi daghan mn hilig hehe..good work kaau na bai..

lagi bai lisod basta sugod pero if maka gain nakag momentum sayon na kau, dako nag kausaban sa amung lugar, daghan na jud nahilig sa running

[koontz_circle]

THE PHILIPPINE National Red Cross (PNRC) Cebu Chapter’s is set to hold its third running event dubbed Red Cross Million Volunteer Run on Dec. 4 at the Sumilon Road of the Cebu Business Park.


The running event will offer 3-kilometer, 6-k and 12-k distances. Registration fee is pegged at P300 inclusive of the race singlet, map and refreshments after the race. The race will start simultaneously with Rizal, Manila and Quezon for a total of 96 chapters of Red Cross nationwide.

Cash prizes and medals await winners in the 6k and 12k categories.


This run also serves to promote Red Cross’ 143 volunteer program, which is aiming to put 44 volunteers in each barangays here in Cebu City. So far, barangay Guadalupe has now established its own 143 volunteers. Registration starts this Monday, November 28, at the RUNNR Ayala Center Cebu and at the PNRC Office.


Join mo! nag 3k ra man ko. hehe

mo join ang mga runners nako ani kuyugan nako sila. hopefully magka kita-kits ta didto

[koontz_circle]

THE PHILIPPINE National Red Cross (PNRC) Cebu Chapter’s is set to hold its third running event dubbed Red Cross Million Volunteer Run on Dec. 4 at the Sumilon Road of the Cebu Business Park.


The running event will offer 3-kilometer, 6-k and 12-k distances. Registration fee is pegged at P300 inclusive of the race singlet, map and refreshments after the race. The race will start simultaneously with Rizal, Manila and Quezon for a total of 96 chapters of Red Cross nationwide.

Cash prizes and medals await winners in the 6k and 12k categories.


This run also serves to promote Red Cross’ 143 volunteer program, which is aiming to put 44 volunteers in each barangays here in Cebu City. So far, barangay Guadalupe has now established its own 143 volunteers. Registration starts this Monday, November 28, at the RUNNR Ayala Center Cebu and at the PNRC Office.


Join mo! nag 3k ra man ko. hehe

mo join ang mga runners nako ani kuyugan nako sila. hopefully magka kita-kits ta didto

[koontz_circle]

sori sa double post modz. connection problem.

[karl0cut3]

THE PHILIPPINE National Red Cross (PNRC) Cebu Chapter’s is set to hold its third running event dubbed Red Cross Million Volunteer Run on Dec. 4 at the Sumilon Road of the Cebu Business Park.


The running event will offer 3-kilometer, 6-k and 12-k distances. Registration fee is pegged at P300 inclusive of the race singlet, map and refreshments after the race. The race will start simultaneously with Rizal, Manila and Quezon for a total of 96 chapters of Red Cross nationwide.

Cash prizes and medals await winners in the 6k and 12k categories.


This run also serves to promote Red Cross’ 143 volunteer program, which is aiming to put 44 volunteers in each barangays here in Cebu City. So far, barangay Guadalupe has now established its own 143 volunteers. Registration starts this Monday, November 28, at the RUNNR Ayala Center Cebu and at the PNRC Office.


Join mo! nag 3k ra man ko. hehe

nindot ni sis pero pass ko ky 0 balance najud hehehe..btaw dako na kaau ko gasto sa mga runs..pinili nalng jud kaau akng gina apilan..hehehe pero i'll be on the road ana na day go istoryans!