iSTORYAn Runners Club

[choyadgreat]

@yahnot - one more pic for the albums sir...

[yahnot]

@yahnot - one more pic for the albums sir...

haha. thanks bai! lami kau ang feeling mabasa og bugnaw tubig.

[francisxim]

me and my running buddies in the starting line at Old Bogo City hall.



I was walking from km55 to km83 due to right knee pain. thanks to Alaxan FR, I was able to run about 4 hours left before cut-off time. This was taken at Liloan.



with my TG mate, James, at the finish line. I jumped upon reaching the 104.5th km, despite the exhaustion and pain. A happy moment.



this is us. this is our team. TG.

ako ra jud wala kaayu pic brah.. ahak.. busyha btaw nako ato..hehe

[francisxim]

hinuon kato amua gi dagan practice cebu naga murag layo layo toh nya vice versa. i know dili toh sya 42k pero layo layo pod toh. hehe. yup ako ni first marathon. 42k. dako na kaayo ko ug gi invest aning running pero it really pays off pod. aside from ni gamay ta, healthy pa ang atong lawas. Pwera lang sa mga accesories para dagan , mahal mahal gyud.

pwde mna ngali ta mag sked ug long run mga istoryans.. para sa CCM ba.. watchutink @yahnot? post ta ug sked kung wen or kung naa mga mag long run dha, post sad intawn mo diri.. basin pwde mi mka sabay ba..

kato mga seasoned istoryan runners, tabangi sad intawn mi...

[francisxim]

Ana diay na?
Medyo dugay2 na ko nag run. Pero before every weekend lang kay naglisud ko ug adjust kung when ko mag jog. I go to work at 10 in the evening man gud. So last week i decided to run at 5 in the afternoon kung weekdays nya 5 in the morning kung weekends.

Wala ra man sad ko natakilpo.. It still hurts karon when i try to twist both my ankles.

or basin kuwang ka sa stretching mam..

[karl0cut3]

10k karon sunday! abot ta ninyo sa the walk IT park

lingaw lingaw lang gud..chikka running ba.

[francisxim]

10k karon sunday! abot ta ninyo sa the walk IT park

lingaw lingaw lang gud..chikka running ba.

long runs ta karlocute uy.. bisan 15k chikka running ba..hehe unsa mn fun run nig sunday?

[karl0cut3]

10k lng usa aron ang uban dli maka sabay..ky ok ra na 10k kaya ra bisan sa mga 5k runners..hehehe

[yahnot]

ok ko anang long runs. pero as of now, di pa guro ko ka dagan. haha. set mo og long runs sa weekend, maybe 10-15k usa.

[sweetbites]

10k lng usa aron ang uban dli maka sabay..ky ok ra na 10k kaya ra bisan sa mga 5k runners..hehehe

ganahan ko ana duh! naay seminary run this sunday 15k pud.