Tummy Talk~ How to deal with the Bulge

[P-Chan]

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Help! anyone? any suggestion how to get rid of those darn tummy fats? curl ups and sit ups doesn't always seem to work.. If I lessen my rice intake, that would only cause me to get slimmer.. are there any particular food to avoid? activity to do?

suggestion:
. do a full body workout
. eat 5~6 times a day instead of 3(smaller balanced meal obviously heheh.. )
. never skip meals especially breakfast(when you wake up, the first thing you do is eat)

food to avoid:
. anything fried
. with the word 'hydrogenated'
. anything made from all purpose flour
. sweets of any kind


FYI, mo work man ang sit ups.. dili lang ma kitan nimo kai gi cover man ug layer of fats.. there is no such thing as spot reducing.. it's full body or nothing at all..

[emonkey]

:mrgreen:

[gregory]

wow!! this thread is nice.. this helps a lot to those who has big tummy's like me...whihihihih :mrgreen:

[ocmkg]

mo work baya sit-ups pero kinahanglan regular jud. also, use the waist slimmer during exercise...also, disiplina sa diet...it works for me

[bulaklak]

Thank you P-Chan! :mrgreen:

just have few follow-up questions...

what do you mean by hydrogenated? can you give me some examples of "hydrogenated foods"?

also, i agree when you say that sit ups and curl ups work..only that, it isn't always obvious coz of the layers of fats..that is what's happening to me right now..that's why my tummy looks larger coz the layers of fats cover the layers of muscles.. so my question is, how do you get rid of those layers of fats? aside from a proper balanced diet, are there any form of exercises that can reduce those layers of fats and maintain the muscles?

[P-Chan]

what do you mean by hydrogenated? can you give me some examples of "hydrogenated foods"?

Hydrogenation is a class of chemical reactions in which the net result is an addition of hydrogen (H2). The usual targets of hydrogenation are unsaturated organic compounds, such as alkenes, alkynes, ketones, nitriles, and imine.[1] Most hydrogenations involve the direct addition of diatomic hydrogen under pressure in the presence of catalysts. Some hydrogenations involve the indirect addition of hydrogen, these are called transfer hydrogenations.

The classical example of a hydrogenation is the addition of hydrogen on unsaturated bonds between carbon atoms, converting alkenes to alkanes. Numerous important applications are found in the pharmaceutical and petrochemical industries. -wikipedia.org-

basically it's the source of trans fats the bad kind of fats the damaging kind

how do you get rid of those layers of fats? aside from a proper balanced diet, are there any form of exercises that can reduce those layers of fats and maintain the muscles?

build muscle(body buliding).. muscle as we know weights more than fats but definitely it looks way better.. for more information look lang for the topic "lifting weights==losing weight"(look at CrasHBURN's before and after pixs)

[bulaklak]

my gratitude to you P-Chan!

the information you gave would certainly benefit a lot of readers of this thread :mrgreen:

anyone who have more ideas? please share it here!

[pintado]

cardio workout... walk or jog at least 30 minutes.. i suggest you do more leg raises than curl ups..

[gregory]

:mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen:

[Tigasan]

how about butterfly abs (small electronic weight lossing gadget)? is this really effective?