Strength Training Log

[Xenoxorph]

ask lang ko unsa C1W1D3?

Challenge 1, week 1, Day 3!

[lestat1116]

Challenge 1, week 1, Day 3!

thank you.

[noelngyawa]

ask lang ko unsa C1W1D3?

Actually, it's cycle 1, week 1, day 3.

1 cycle = 4 weeks
1 week = 3 days workout hehehe

[noelngyawa]

G.hilanat ko karon.. so isa ra akong gi buhat..

Overhead press :
worked up to 130lbs x 2 x 5, 125 x 4 -- 6 unta but kapoy jud kaayo

[noelngyawa]

First day from sickness

@Yokoks:

Squat - worked up to 290lbs x 2 x 2, 260lbs x 2 x 3, 235lbs x 2 x 5

Press - worked up to 140lbs x 2 x 3, 125lbs x 2 x 4, 120lbs x 2 x 5

DB rows - 45lbs per hand , 55lbs per hand, 60lbs per hand x 10

[davecobain]

kuyawa murag diary dah... kusgana nimo sir, 60lbs man 10x pa jud...

[noelngyawa]

Row raman na sir.. dako kaayo na muscle ang back hehehehe

[noelngyawa]

@Yokoks again:

Front Squat:
- 220lbs x 2 x 2, 200lbs x 2 x 3, 180lbs x 2 x 4 was screaming.

Push Press:
- 160lbs x 2 x 4, 145lbs x 2 x 5, 130lbs x 2 x 5

Some pull ups to finish

[ravits]

pwide ragud na isuwat sa ts sa papel..ganahan lang sya makibaw ta kung unsay iyang gipang alsa karong adlawa..

[noelngyawa]

pwide ragud na isuwat sa ts sa papel..ganahan lang sya makibaw ta kung unsay iyang gipang alsa karong adlawa..

pwede ra btaw pero mawagtang man pirmi ako mga log hehehe kani di mani mwala