effective kaayo unta ang hydroxycut if ga gym ka or any pasingot, saludo ko but faeta dili pud ka katulog as in gamata ra ka while everyone is asleep until you will go out of the bed na kay mo trabaho naka but then you are still wide awake and not even sleepy the whole day..that is why bawal take ani after lunch but sayang wala na sa market.,maybe kuyaw gyud ug side effects