MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[madredrive]

Aw mao bah? Lami jd diay? Basta 150lb nako palit kog nitric oxide.. Ug kana pd.. Pus-lan man nga naa tay wawart. Haha..
Jog na mu oi.. Jog sa q,

[mio]

flu bro,, haha.. dmd ang mag luya ang muscles.. hawoy kaau...

mag gym man gihapon kung headache ra or mga sakit sa tyan.. mada raman ang flu kay imba lang gyud.. suyupon ang kusog samot pagyud sip on. tsktsk.. pahuway lang sa ta ani...

Ahh. Bitaw, pahuway lang sa sir.

Aw mao bah? Lami jd diay? Basta 150lb nako palit kog nitric oxide.. Ug kana pd.. Pus-lan man nga naa tay wawart. Haha..
Jog na mu oi.. Jog sa q,

Mana kog jog, 5am ko sugod sir. Na abot kog IT.

[AGENTFROST]

unsay mas paspas makapagamay sa tiyan mga master?

[mio]

unsay mas paspas makapagamay sa tiyan mga master?

Dagan 3x a week, hiyos na sir.

[madredrive]

daganon ra oi... singot nako abot tiil.. tibouk tshirt, short ug midjas nako hasta brip basa tanan.. murag naligo ug dagat.. hahahaha.. dagat kay parat parat man.. lolz...

@mio: layua nimog na abtan oi.. hahaha.. lacion ra ko ga tuyok2x man.. 1hour 35minutes man ako 10k.. hahaha.. hinay kaayu..

[mio]

daganon ra oi... singot nako abot tiil.. tibouk tshirt, short ug midjas nako hasta brip basa tanan.. murag naligo ug dagat.. hahahaha.. dagat kay parat parat man.. lolz...

@mio: layua nimog na abtan oi.. hahaha.. lacion ra ko ga tuyok2x man.. 1hour 35minutes man ako 10k.. hahaha.. hinay kaayu..

Ako sad. Apil pa gani akong kamot ma basa. Hahahaha


Ok ra na sir uy, ako gani 10k karon kai 1hour and 10 minutes. Bug-at na sad kog balik kai last nako dagan pag Sat. Nya banat ug kaon hahaha.

[bloodguilt]

Ok ra mu kaon duha ka pancit canton after gym? Gutom ug luya kaau ko gd. Way carbo nahibilin sa lawas.

If you're trying to lose some unwanted fats or weights, it's not good at all! What's the point of running a long miles for hours or doing hours of cardio then eat the same load of carbs and sodium? Better substitute your bad cards with complex carbs like brown rice or sweet potato to get good results bro. Otherwise, you're just wasting your time. Pancit canton is simply not healthy bro. Hope this helps!

[eclipse182]

kamote for the win haha...

pancit canton tan awa ang sodium 700-800mg+ sodium grabe ra kaau.

[madredrive]

Mao btaw bro, but lisud pag mag crave ka.. Haha., thnx ana,. G.jogging raman pd nako karun akong g.png kaon, nya lakaw pa pd ko unya so payts rah.

[bloodguilt]

Mao btaw bro, but lisud pag mag crave ka.. Haha., thnx ana,. G.jogging raman pd nako karun akong g.png kaon, nya lakaw pa pd ko unya so payts rah.

Self discipline and consistency are keys to success bro!
If mag crave ka for food, then crave for the right food and not the wrong ones.

Always remember that your physique and total appearance are consequences of our mentality and lifestyle! Either you suffer the pain of DISCIPLINE or suffer the pain of REGRET!

Check out this site and read their articles
http://www.sparkpeople.com/resource/...es.asp?id=1082