What's in your supplement stack | Your daily meal plan

[FAQ]

Please share yours ...

My Stack ...

NO Xplode (pre work-out)
Syntha 6 (after work-out and before bed)
Centrum Performance multivitamins (early morning)
Power Gym Fish Oil (early morning)

Meals ...

6:30 am
Vector cereals w/ skim milk
Coffee (of course)
Centrum and Fish Oil

9:30 am
Grapes

11:15 am - before work-out
1 scoop of NO Xplode

12:30 pm - after work-out meal
Fried Rice mixed with Chicken
Banana
2 scoops of Syntha 6

2:30 pm
Fruits : banana/apple

5:00 pm
Whole grain slice bread with mayo and bacon

8:30 pm - after push-ups and sit-ups
Spaghetti/Steak/Sushi
1 scoop of Syntha 6 (I drink it before bed)

I used to have Animal Pak vitamins , it's awesome but expensive so I had to switch to Centrum .

[monroy]

I also used Animal Pak before, but couldn't stand taking all those pills at one time.

Right now I'm doing bulking, this is the average day for me:

Breakfast - 4 Egg Omelet, 2 cups rice or 6 slices bread.

2 hrs later - 50g Casein Protein, 2 tsp coconut oil, 8 tsp. raw oats shake

Lunch - lots of rice and whatever protein source is cooked

2 hrs later - protein/oats shake same as above

PWO - 1 cup rice blended into 50g whey protein

Dinner - lots of rice

Before Bed - protein/oat shake

I sometimes add creatine to my shakes. I don't use NO-Xplod, too expensive and I'm not convinced that it's effective. If I were to use an NO product again, I'd use Jack3d.. same as NOXplod but much cheaper.

[FAQ]

^^ Bro , I couldn't stand it either . Looool ...

NO Xplode is just something to give you energy and add motivation for your work-out mostly . I'm planning to stop buying NO Xplode after this and get something cheaper . But NO Xplode helped me . My friend is recommending me Jack 3D , cuz they're having a Jack 3D fire sale at GNC . I heard a lot of people are using it . Hmmmm ...

So you add creatine on your protein shake ... before work-out ?

[damunchi]

I use this...a simple food supplement...
[IMG][/IMG]

[FAQ]

Nice . Never heard of it though .

[Loran]

Hello,

Just in case, I have Centrum Vitamins for Sale from the US!
Kay health is wealth! For a healthy family in the Philippines:
Centrum Silver & Centrum Regular for Sale
285 Capsules Per Bottle
Ships from Cebu to any part of the Philippines via LBC/Aboitiz or Pickup.
50% cheaper than Philippine drugstore prices. Please message me for details.

Thanks.

Loran

[Loran]

Hello,

We have Centrum Vitamins for Sale. These are sent from the US.
Centrum Silver - 285 Capsules Per Bottle (For ages 50 and up)
Centrum Regular - 365 Capsules Per Bottle

This is 50% cheaper than Philippine drugstore prices. Ships from Cebu to any part of the Philippines via LBC/Aboitiz or Pickup. Please message me for details.

Thanks.

Loran

[YJOB]

@Loran:
Muted for 5 days.
Read the Forum Rules.
You can't just advertise your Centrum anywhere.

[terma4a]

ako bro.. katong nag pa muscle pako then losing fats kay,,

moring 4white eggs and a casien,,

pre-workout sup(cardio phase):1 hyrdoxycut, 1lipo six(black)

pre-workout sup(giong to gym): jack3d and 4tabs of amino acids

post-workout sup:synthia6 and creatine

ako lunch kay 2kamote and 1 chicken breast(boiled ni xa pag ka luto)

snacks:kamote

dinner kay: fruits and casesn, 1rice, 1(grilled nga stake) naa man ko grilled kanang mo tangal og fats nga lean meat ra ang ma bilin...


mao na akoa diet sa una bro.. k2ng ga lose weight ko and gain muscle,,,,

now kay form 180lbs karon kay 148lbs nako mga bro.. w/in 2months ra na kuha na nako akoa gnhn nga lawas pero wala pa ghpn ko abs..hehehe