View Poll Results: Best Gym

Voters
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  • Citigym - Waterfront, Lahug

    60 18.69%

  • Holiday Spa - Banilad

    62 19.31%

  • Metrosports - Lahug near Sunflower

    58 18.07%

  • Fitness Advantage - JY Square

    4 1.25%

  • Bodytone - Gorordo

    21 6.54%

  • Fitness First - Ayala

    50 15.58%

  • Slimmers - SM

    21 6.54%

  • Marriott

    13 4.05%

  • Parklane

    9 2.80%

  • Club Ultima

    23 7.17%
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  1. 08-12-2011, 05:56 AM #5791
    noy_teban
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    Default Re: Gym sa Cebu

    asa ang gym deri cebu nga below 1k complete na machine and thread mill
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  2. 08-12-2011, 06:25 AM #5792
    nzo
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    Default Re: Gym Rat's Lounge - Everything about Fitness.

    Quote Originally Posted by emailroy2002 View Post
    damn Gaining weight is so difficult...

    started out 112 and now im just 116 hehehe.. 4lbs... in 2-3 months... gota eat more !!!
    ur doing great brad! just consider it a lifestyle pra dli ka ma pressure...relax bata pa kaau ka!!!
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  3. 08-12-2011, 06:27 AM #5793
    nzo
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    Default Re: Gym sa Cebu

    Quote Originally Posted by dickron View Post
    mayka diha pboi kay naay instructor mo tudlo..ako kay pataka lang kug alsa..
    murag naay mn cla program gi provide ni titing dha brad..knang colored na paper gani...
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  4. 08-12-2011, 06:45 AM #5794
    nzo
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    Default Re: Gym Rat's Lounge - Everything about Fitness.

    Quote Originally Posted by Palos View Post
    Unsa pd nga brand imung ma suggest? hehe
    ON Serious Mass brad...bisag mag heavy ug max out ko sa weight basta mag load lang ko ON Serious Mass after workout paspas ra kaau ang recovery!! works for me!!
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  5. 08-12-2011, 06:46 AM #5795
    nzo
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    Default Re: Gym Rat's Lounge - Everything about Fitness.

    Quote Originally Posted by Palos View Post
    mga 5 kapin ra guro 2 xa boss not sure hehe
    sa WFC Banilad ang sa squat rack kay 5lbs+ ang sa bench press kay 10-13lbs ky murag olympic type na bar...
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  6. 08-12-2011, 06:49 AM #5796
    nzo
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    Default Re: Gym Rat's Lounge - Everything about Fitness.

    Quote Originally Posted by Xenoxorph View Post
    Sure ka anang shoulder press nimo bro? Bar na imo g gamit or machine? grabeha oI! tabla2x raman kakusgan sa imo legs!

    well brad Xeno wa ta kahbaw, ...naa ko kaila sa gym that can do 140lbs...
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  7. 08-12-2011, 06:50 AM #5797
    nzo
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    Default Re: Gym Rat's Lounge - Everything about Fitness.

    Quote Originally Posted by neillien View Post
    @mio bro unsaon pagpa cutting?high reps light weight?any advice?

    its going to be about ur nutrition na sir...not much sa exercises
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  8. 08-12-2011, 06:53 AM #5798
    nzo
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    Default Re: Gym Rat's Lounge - Everything about Fitness.

    Quote Originally Posted by mio View Post
    Good choice sir! Mao na akong 1st supplement, mao nai naka adik nakog gym kai dali ra kaayog results. Sakit lang kaayo sa bulsa nako.
    Ako suggestion inom kag 2 scoops after workout sir.

    korek! nindot kaau ang Nitrotech! sakit lang sa bulsa!! weeeee mao nang nag switch nko sa ON Serious Mass ky li mn gud ko fan sa abs!!
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  9. 08-12-2011, 07:28 AM #5799
    madredrive
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    Default Re: Gym Rat's Lounge - Everything about Fitness.

    Mga master okay ra mag nicro tech bsag ga trimming?
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  10. 08-12-2011, 07:36 AM #5800
    kabirhirayu
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    Default Re: Gym sa Cebu

    mga migo unsai pinaka duol nga gym sa capitol area? thanks
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