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[mio]

Mahal man gud ang supplements..bug.at sa bulsa..

Mo gasto man jud ta kung unsa atong hilig.

[emailroy2002]

mao dyud.. hahay... dugyaa nako mo dako oi...

bai mio... 3 months nako wa dyapon ni dako, pero ni muscle gamay ok rani?

[mio]

bai mio... 3 months nako wa dyapon ni dako, pero ni muscle gamay ok rani?

Nag supplements ka sir? Unsai program nimo?

[bloodguilt]

Let's Exchange Opinions and Share Stories.

Height: 5'6"
Current weight: 135 lbs

Nag sugod kog lift ug weights kato 4th year High School pako (2006) pero home gym ra. Wa jud toh nako gi seryoso kai suya2x ra man toh sa akong mga classmates. 1 month ra kutob nya ni undang dayon. Ni balik kog gym after 1 year, seryoso nako ato kai ganahan kog results. 1st nakong gym kai kanang duol ra sa amo. Pero wa koi tarung program, kung unsai makita nako gi buhat sa mga dagkog lawas, akong sundon (Common gihapon kaayo ni karon sa mga gym kai ma uwaw mangutana) and worse, wa ko ga supplements kai taas kaayo kog pride. Para nako, wai challenge kung mag supplement, gusto kog nautral LOL!. Didto ko naka realize after almost a year na wa juy effect kung mag pataka ra nya wai proper nutrition and program.

Nag sugod na dayon kog research ug consult sa mga Instructors. Akong 1st na supplement pag 2008 kai Nitrotech Hardcore. Makita dayon ang resultes after 2 weeks. Na ganahan na dayon ko kai ni purma na man. Nag hunong2x lang kog gym kai na daot sa barkada, di mo sud ug clase kai cge lang ug inom, dota ug uyab hahaha. Akong pinaka taas na hunong ug workout kai 3 months, na wa na jud ang purma, napa nuon ang size pero sagol na fats. To make the long story short, after ato, seryoso na jud ko. Roug estimate lang, almost 4 years na ang total nga nag gym ko pero di jud straight, mo stop kog 1 month, usahay 2 months nya ang pinaka dugai kai 3 months.

Program:

Monday - Chest
Tuesday - Back
Wednesday - Shoulder
Thursday - Arms (Bicep and Tricep)

12, 10, 8 tanan reps
If magpa gain ko 12, 10, 8, 6

Supplements:

Muscletech's Nitrotech Hardcore
ON's WHEY
Muscletech's Anator
Dymatize's Elite

Mao ni ako mga na gamit na supplements pero di every month kai bug-at kaayos bulsa.

Nice thread. I guess you're already ripped!
Challenging man jud ang nutritional part than training para nako.
Specially if you're a student, self supporting or independent type..
I had my share of ups and downs [currently experiencing it actually but I will press on towards my goal - healthy ripped physique!
Lately I make sure I consume healthy solid food and use supplement after workout.
Anyhow, keep it up the great work buddy.

[mio]

Nice thread. I guess you're already ripped!
Challenging man jud ang nutritional part than training para nako.
Specially if you're a student, self supporting or independent type..
I had my share of ups and downs [currently experiencing it actually but I will press on towards my goal - healthy ripped physique!
Lately I make sure I consume healthy solid food and use supplement after workout.
Anyhow, keep it up the great work buddy.

Thanks!
Hala, parehas lagi tag kaagi.
Wow, great job.
Ripped na man ka sir.

[ambotani21]

dapat naa program... kung gusto mo dako
muscles also need to rest.

[mio]

dapat naa program... kung gusto mo dako
muscles also need to rest.

Sakto sir. Di maka grow ang muscles if ma overuse, it will deplete.

[bloodguilt]

Thanks!
Hala, parehas lagi tag kaagi.
Wow, great job.
Ripped na man ka sir.

Thank you sab bro.
Nice to know that I'm not alone in this regimen.
That pic was 4 months ago when I tried cutting phase.
Nag pa bulk up ko gamay karon so medyo ni fade ang abs gamay but its okay.
Im working hard for my pecs, shoulders as well as my arms.
Mahal ba sa Club Ultima?

I guess I know someone [hot chick I used to know] na ga workout or member sa Club Ultima. dugay naka dha bro ?

[mio]

Thank you sab bro.
Nice to know that I'm not alone in this regimen.
That pic was 4 months ago when I tried cutting phase.
Nag pa bulk up ko gamay karon so medyo ni fade ang abs gamay but its okay.
Im working hard for my pecs, shoulders as well as my arms.
Mahal ba sa Club Ultima?

I guess I know someone [hot chick I used to know] na ga workout or member sa Club Ultima. dugay naka dha bro ?

Ohh, I see. Bali d i ta, Ni gamay na pud ko karon sir kai cgeg dagan.
2,500 ang monthly, student's rate kai 1,500/mo. Pero free ra if member hehe.

Kinsai name sir? Yep, almost 4 years nako sa CU.

[bloodguilt]

Ohh, I see. Bali d i ta, Ni gamay na pud ko karon sir kai cgeg dagan.
2,500 ang monthly, student's rate kai 1,500/mo. Pero free ra if member hehe.

Kinsai name sir? Yep, almost 4 years nako sa CU.

So ur into running nowadays huh?! hmmm.. i see.
ni undang kog dagan since padako ko gamay.. hehe
monthly rate is not that bad but i honestly cant afford that. hehe
guess what's my monthly gym rate is....? 300 per month! so darn cheap - hardcore gym man ni sya. hehehe! but the owner is really nice and helpful coz he's a pro bodybuilder.
Ive tried metrosports and they're fine but I would rather spend my extra buck on food and supplements and besides am used to using free weights but i surely like to use machines.

the girl's name? Awasis - American-Canadian hot chick!