badminton, jogging and swimming
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08-03-2011, 09:31 AM #111C.I.A.
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- Jan 2006
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Re: If you have to pick only 3 exercises, what would they be and why?
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08-03-2011, 11:02 AM #112Senior Member
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- Nov 2009
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Re: If you have to pick only 3 exercises, what would they be and why?
@headblockx888, nice choice. unfortunately, I cant swim. whew!
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08-03-2011, 11:56 AM #113Senior Member
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- Oct 2008
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Re: If you have to pick only 3 exercises, what would they be and why?
1) jogging
2) sit-up
3) push-up
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08-03-2011, 12:41 PM #114Senior Member
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- Nov 2009
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- 806
Re: If you have to pick only 3 exercises, what would they be and why?
Thanks K0n0ha.
Here are my current fave exercises:
1.) Flat Barbell Press - Pumps my entire pecs like hell!
2.) Dumbbell Shoulder Press - STILL the best compound exercise for my Shoulders
3.) Biceps/Triceps - Once you properly pump these muscles you'll go out of the gym with a feeling like you have two bazooka hanging by your shoulders! Wheeeeew!
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08-03-2011, 12:49 PM #115Banned User
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- Dec 2005
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Re: If you have to pick only 3 exercises, what would they be and why?
peck decks
bech press (inclined, declined)
shadow boxing
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08-03-2011, 07:04 PM #116Senior Member
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- Feb 2011
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- 600
Re: If you have to pick only 3 exercises, what would they be and why?
Reply man to bro. Squat, Deads, Press man ako hahaha
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08-04-2011, 12:12 AM #117Chief Tanod
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- Feb 2003
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- 12,035
Re: If you have to pick only 3 exercises, what would they be and why?
push up
sit ups
cardio
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08-04-2011, 12:15 AM #118Junior Member
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- Feb 2010
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- 321
Re: If you have to pick only 3 exercises, what would they be and why?
cant do any of these...
walking
walking and
walking ra jud akoa hahaha
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08-04-2011, 06:29 AM #119Senior Member
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- Nov 2009
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- 806
Re: If you have to pick only 3 exercises, what would they be and why?
I see.
Originally Posted by noelngyawa
What happened to you diay iLuvEmoSoMuch? Originally Posted by iLuvEmoSoMuch
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08-04-2011, 09:08 AM #120Junior Member
- Join Date
- Oct 2009
- Posts
- 153
Re: If you have to pick only 3 exercises, what would they be and why?
1. jogging
2. bench press
3. push up
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