Exercise is important for health. It makes us active and keeps us healthy. With it we can do lot of works easily. Following are some benefits of exercise.
Better health
More energy
Reduced stress
Stronger bones and muscles
Better balance, strength, suppleness and mobility
Improved sleep
Improved body shape
Reaching and maintaining a healthy weight
More social opportunities.
Results 1 to 3 of 3
Thread: Healthy benefits of exercise.
-
07-19-2011, 07:04 PM #1Newbie
- Join Date
- Jul 2011
- Gender
- Posts
- 4
Healthy benefits of exercise.
-
07-20-2011, 05:19 PM #2Junior Member
- Join Date
- Jun 2008
- Gender
- Posts
- 417
Re: Healthy benefits of exercise.
Tinood jud ni
-
07-20-2011, 07:40 PM #3C.I.A.
- Join Date
- Nov 2002
- Gender
- Posts
- 8,417
Re: Healthy benefits of exercise.
may tama ka pre
, nndot man gyud i workout
Reply With Quote Advertisement
Similar Threads |
|
Posting Permissions
|