MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[ron_diaz47]

mga bro...does ***(pagtatalik) after workout affect muscle growth? or if bc imong job, does it also affect muscle growth?

[jsebastian]

mga bro...does ***(pagtatalik) after workout affect muscle growth? or if bc imong job, does it also affect muscle growth?

bitaw kay hilig rba ko ani after gym...tsk,...tsk

[sercor::jhumzki]

mga guys ok ra buh na if every other day lng mag workout? kai..para pd mka rest ang muscles. d pud mau if everyday nu?... Ga workout ko sa Club Ultima - Power Gym, nya im taking ON Amino 2222 tabs

skip one day lang

MOnday - chest and tricep

wed- back, biceps and forearm

fri - shoulder and legs

sat - abs

[bent]

Naay naka try gym sa metro sports? Pila ilang rate?

[jsebastian]

metrosports 9K jpn ila 1 year term

[dickron]

This July..morning ug afternoon nako mag gym..kay mo apil ko next year ug competition....ester ra kaau ko...hahaha

[blogjomar]

naa man guro na..pero don't know if unsa..

up ta para matubag imu pangutana..

[dickron]

naa sa lapu lapu..dapit sa la nueva

[blogjomar]

naa ntubag bai makoy..


salamat dickron sa pagtubag sa pangutana ni makoy..

[p7clark]

@sebastian bro imu ng lawas naa mu profile?..wow!mkabayot!..hehe...btw bro ako ky twice a week pro all program ako gbuhat rn..tiningub..