ni abot na akung timbang og 295 pounds.

[giver_bert]

---

so how do you feel about your change of eating habits so far?

anyway, on top of everything bro.. try to look at it as more of a lifestyle/habit change than something that you urgently need to deal with.. i presume you want to trim down 'permanently' right? coz eventually you'll be challenged with a lot of disturbances, not to mention keeping yourself motivated is really hard to sustain..

goodluck

[dickron]

pag fat burner....

[dickron]

bitaw..diet ra ang katapat!!

[kajrot1]

gamay nalang kulang biggest loser naka padulong....
bitaw bro discipline ra jud sa kusina ang paagi ana.
Ay na pag Rice

[kellybang]

ayay ka ni give na ug advice si bro giver. HEHE

or bro im selling my treadmill man.
RFS:tagsa ra nako magamit kay usually inig adto nako sa gym mag treadmill man ko didto. then if naa sa balay mag jogging ko sa gawas. so seldom used rajud kaayu ni.

Spoiler! 

[luigie2x]

proper diet lang jud and exercise

[luigie2x]

cardio exercise langbro

[windsong]

90% Diet 10% exercise bro balance2X lang na at least 20mins Briskwalking everyday og 4times a week ka mag weight training if possible Jogging dli na advisable nmo you can go to Bodybuilding.com - Huge Online Supplement Store & Fitness Community! daghan kaayu inspiration dira na ni shed og 70lbs-150lbs!

[lestat1116]

ako lang experience dugay ko nagstart og exercise. ako gi una ako diet. pina lisud jud ang diet. NO RICE DIET NA AKO> everything will follow. after 4 months pa ko nagstart og exercise.

[icon_king]

self motivation and discipline ra gyud na sya.