I am Sleepless. Halp...

[angel_brey]

Is this safe? have you've been taking this lately? I'm not sure about this because I am not into medicinal.

Do not TIRE yourself with GYM if you wanna sleep kay going to the GYM or exercising actually releases hormones that instead of making you sleep, keeps you AWAKE! so that is a big NO NO!

That's the reason why.. I take it you're constantly thinking about your ex? Or what happened?

Try not to go to the gym 2-3 hours before your usual bedtime. No coffee, tea, softdrinks, nor juices after dinner. Try to unwind first, you can take deep breaths while just thinking about the color blue. You can watch tv, but not those dramas. You can also try to drink warm milk. As calcium helps to relax the body.

SAKTO ni ang gesulti ni DOC GITHYANKI! ehhehe Apir ta beh! ehheh

hahahaha an antihistamine is not a sleeping pill
it's for allergy
don't take it if your not allergic intawn

SAKTO sad ni si dear yiennahs! Taking BENADRYL to make you sleep only makes you IMMUNE to the side effects of making you sleep and anti allergy effect of the drug. If later on you need it for anti allergy, dili nana mu effect nimo and youre gonna need bigger doses of this if you want to take this ! So that is gonna be bad for YOU and your HEALTH!

Go and do the NATURAL ALTERNATIVE! Take MILK and make it WARM! Listen to calm soft music! That also helps!

[angel_brey]

have an incredible s*x! kanang tag 3 hours para maluya gyud ka. mka 2log lagi ka sa kakapoi. naa pa bonus. nice wake-up!

Hahha Bossing, the problem is, wala man siyay GF to do that with! heheh Ang break up with the GF gani ang reason ngano na ingun ani siya na sleepless!

TS dear, maybe you are too caught up in your problem and thinking about it too much to the point you don't or can't think about SLEEPING anymore! CLEAR your mind dear! Mao ra gyud na! Ayaw na e think pag ayu ang imung problem with ur girl! OR, pwede, find someone to talk to para mapagawas na nimo tanan imung gibati dinha pra dili na nimo ma huna hunaan! But reality is, getting over someone and moving on and letting go really takes time! BUT you yourself have to come to the POINT where YOU yourself would realize that NOW is already the time to LET GO and MOVE ON! Pointless among mga advices nimo here if YOU yourself won't end up into the self realization that IT IS TIME TO MOVE ON WITH YOUR LIFE! Okay? If you need someone to talk to, ari diri sa clinic mag chika ta anang imung suliran dear kay murag hagbay ra gyud na imung issue bah! ehehhe

[Lucian]

Hahha Bossing, the problem is, wala man siyay GF to do that with! heheh Ang break up with the GF gani ang reason ngano na ingun ani siya na sleepless!

TS dear, maybe you are too caught up in your problem and thinking about it too much to the point you don't or can't think about SLEEPING anymore! CLEAR your mind dear! Mao ra gyud na! Ayaw na e think pag ayu ang imung problem with ur girl! OR, pwede, find someone to talk to para mapagawas na nimo tanan imung gibati dinha pra dili na nimo ma huna hunaan! But reality is, getting over someone and moving on and letting go really takes time! BUT you yourself have to come to the POINT where YOU yourself would realize that NOW is already the time to LET GO and MOVE ON! Pointless among mga advices nimo here if YOU yourself won't end up into the self realization that IT IS TIME TO MOVE ON WITH YOUR LIFE! Okay? If you need someone to talk to, ari diri sa clinic mag chika ta anang imung suliran dear kay murag hagbay ra gyud na imung issue bah! ehehhe

Lagi sis, I was really caught up to all things had happened to me recently. Naa kay clinic? Maybe I could get use to that.

[petjay]

green tea brod suwayi lng....

[didi_tsai]

milk rana TS

[public7enemy]

inom lang gatas..

[jumper_stage]

kung naa kay 100 pesos igo nana..

balig 15 nga butong
balig 22 suya milk
balot duha balig 24
centrum tag 10 lang

..ang subra ikaon sa ngoyongan nga ang sauce pwerting hanga..impas nang duka-a

[juanamangga]

this is a common problem na.

my advice is for you to determine what causes your insomnia. i've experienced insomnia and it's a no joke. it affects your productivity in your work. and once you were able to figure out what causes it, it would be easy for you to manage and gradually it would just be gone!

milk will do wonders sad. nya if anything else fails, aw, you gotta go see a doctor para maprescribe ka ug mga sleeping pills

[pboi]

TS, nakatulog naka?hehe

[behemothharr]

gi up ni sa TS?wla gihapon sya nakatulog?