TIPS para pagamay sa tiyan...

[walker]

walk ten kilometers per day

[j3p0x]

liposuction bro,.. very effective,..ehehehe

[chan2015]

jogging lang na bai. ako kay less carbs lang jud og every other day set ups, crunches, leg raise para maka pahuway pud tawn ang abs

[kristal]

`nindot ni da kai need jud pagamyan akong tummy.

[chan2015]

pwede kaayo na pagamyon miga basta naa lang jud ka time to exercise and diet pud ) hehe

[blogjomar]

jogging?..cge try nako ni..

[aozora]

based on experience, run ( with jogging as rest ) 45 to 60 minutes a day, 3 times a week, 1 day interval. i usually do it at night kay normal hours work man ko but pwde ra anytime within the day as long as naay time. i like to do it in the morning but can't bcoz of work. i feel effective if day time. of course naa gihapon ang diet. one thing also is try to set a target weight. i play around 132-134 lbs depende sa schedule . stomach line is at 83cm, that's still a long way to go but i'm seeing progress. hope to see my abs soon. haha

[Psychopathia]

hahaha ok raman dile mag jogging... hehe peru much better, u can do setups everyday brod even in the office... just work ur abs... kung naa ka time... move ur muscle sa tiyan, ok nana... then dont drink cold water or any cold liquid after meals... mixed the cold and hot water to make luke warm water... if gotomon ka try taking mga cereals... less fat... in take raman na daugon... balance diet kung baga... then yeah as ive said... jogging is much better kai singot jud all over peru it doesnt work ur abs... kung tiyan ang stroyahan... u can do set ups... if wala pa ka kasulai try it in the morning before going to work atleast 5X! then increasing everyday up untill pila na imong makaya... u can also do it at night... 2 hours before sleeping... pwd rana... set up2 lang... jogging is for all the body gud all the fats in ur body... peru kung ok ra imong lawas and u just want ur tummy nga mo gamai... aw set up or curl up... or if fat jud ka... u can do skipping rope... much better... dile naka mo adto layo heehe mao rana!

unsa na ang setups?

[yvonne6]

do cardio exercise at least 40 minutes. jogging, walking and swimming are best. u have to lose the belly fat first before u can have a smaller tummy. sit ups, uhmmm, can strengthen abdominal muscles, yes, pero mas effective pagamay sa bilbil ang jogging, walking ug swimming

[myk101]

for starters; don't overeat; eat according to your needs. apparently if you eat more than you could burn it'll always come back. Dedication and will power to go through your exercise routines. =)