Weight survey

[candygirl]

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height: 5'4
weight: 112 lbs

[BaDBoY]

5'6"
158lbs (previously 165lbs)

[Junpei]

@ junpei: nagworkout na ko lately but it seems that my weight doesnt go down as of this moment... haaay

that's natural bro. workout + eating balanced meal a.k.a DIET a.k.a low carb hi fiber. no use if you workout and still pig out on food. you won't lose weight instantly. your body needs to adjust before it acts like how you want it to. don't worry, once it kicks in you'll rapidly lose weight in a week then stabilizes and gradually slow down.

initially, mine was 123. and after two weeks of discipline (no supper/skyflakes/tuna/oreo for supper) . I brought mine down to 115 in just a week.after that, brought it down to 99 in a bout 3 months. this is what I've gone thru. no gym, no fancy slimming meds, no hogwash.

as much as possible keep your body in motion.sweat it out. (i.e play b-ball, bike, tennis, or any sweaty sports). and btw, muscles are heavier than fat but it burns calories. B-)

you can do it bro :mrgreen:

[Angelo937]

^^ its hard though since half of my life ive been balooning up to the present weight. when i was a kid lampayatot man ko... diets dont work on me... tried it before, it just rebounded after

[Junpei]

^same as you. I also blew too except that I was chubby since birth. diets don't work, but diet coupled with physical activities do. most people quit coz they don't see results. those who stay are the people who are determined to loose it. I for one was, and still is, coz I don't wanna experience it again the side effects of being fat (allergies, heart burn etc...).

believe me bro, you'll not only reap health benefits.

[usrolla]

5'8' 145 lbs

[Care Bear]

5'3 1/2" 92lbs

[charmz_fire]

5" 90lbs

[seaferry]

95 lbs.

[chemae]

98 lbs ko sauna.. i dnt knw krn..