Top 10 Detox Foods, lowering your weight and your real age

[fireball]

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just read it somewhere from the net, just wanna share it to you guys.


if you're thinking about lowering your weight - and your RealAge "eating clean" is a great first step. Add these 10 foods to your grocery cart and you'll get three terrific benefits:

1. Lots of super-healthy liquids to flush out the body while pouring in nutrients.

2. Fiber to keep your GI tract fit.

3. Foods that energize cleansing enzymes in the liver, your body's built-in detox center.

The top 10:

Green leafy vegetables.
Eat them raw, throw them into a broth, add them to juices. Their chlorophyll helps swab out environmental toxins (heavy metals, pesticides) and is an all-round liver protector.

Lemons. You need to keep the fluids flowing to wash out the body and fresh lemonade is ideal. Its vitamin C - considered the detox vitamin - helps convert toxins into a water - soluble form that?s easily flushed away.

Watercress. Put a handful into salads, soups, and sandwiches. The peppery little green leaves have a diuretic effect that helps move things through your system. And cress is rich in minerals too.

Garlic. Add it to everything - salads, sauces, spreads. In addition to the bulb's cardio benefits, it activates liver enzymes that help filter out junk.

Green tea. This antioxidant-rich brew is one of the healthiest ways to get more fluids into your system. Bonus: It contains catechins, which speed up liver activity.

Broccoli sprouts. Get 'em at your health-food store. They pack 20 to 50 times more cancer-fighting, enzyme-stimulating activity into each bite than the grown-up vegetable.

Sesame seeds. They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals. For a concentrated form, try tahini, the yummy sesame seed paste that?s a staple of Asian cooking.

Cabbage. There are two main types of detoxifying enzymes in the liver; this potent veggie helps activate both of them. Coleslaw, anyone?

Psyllium. A plant that?s rich in soluble fiber, like oat bran, but more versatile. It mops up toxins (cholesterol too) and helps clear them out. Stir powdered psyllium into juice to help cleanse your colon, or have psyllium-fortified Bran Buds for breakfast.

Fruits, fruits, fruits. They're full of almost all the good things above - vitamin C, fiber, nutritious fluids, and all kinds of antioxidants. Besides, nothing tastes better than a ripe mango, fresh berries, or a perfect pear.

Nice thread. Lamat sa pag share.

[jean321]

waw! i'm into detoxifying ryt now., feel ko kc pangit na akong system., needs cleansing.. thanks!

[yvonne6]

you have to love the food listed here kay kung naa kay negative thoughts sa imong mind about this and you dont get the satisfaction of taking them, there is a reaction in the brain that will hinder the body to absorb the nutrients from these foods. before u take them, u have to have a positive mind that this is good for your body to have the ultimate benefits. its nice to know that people are now getting conscious about healthy eating. green tea is proven to have a lot of health benefits. wonder why chinese people live so long even if they have a high fat foods in their diet? its because of the green tea. its proven to block fats from being absorbed in the body. nawa ng mga insik, before mokaon mag sigeg inum ug green tea

[fireball]

Sakto gud yvonne6. Idol na tika.. Nutritionist ka ba Idol? Curious lang ko. Hehe!

[Ekoydakoykoy]

thanks for the info...oat meal nalang ta ani hahaha

[yvonne6]

lol. dili ko nutritionist oi. i just try to eat and live as healthy as possible, not only with the physical body that i have pero untal mental health and spiritual sad. kana bang health inside and out. single mom man gud ko and i have kids dependent to me mao na i have to be very careful of my well being kay mag unsa na lang intawn ni sila ug ma yatap dayun ko, ang amahan, never mind. haha. but feels good to be healthy inside and out. naay nag hatag nakog very nice audiobooks about nutrition, nice kaau. mao akong paminawon ug dili ko busy

[godoo86]

try ko ani be..dghana sad ana oi ..hehe

[godoo86]

Stick to Raw, organic Food



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