How to tone body without workout?

[emow]

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you can do modified P90X workout.... bag-o ra ku kadungog sa akung migo about this type of workout... sa balay ra ni, and i think effective guro ni.... try to learn a bit more about this

[dickron]

jog and swim..kung dika ganahan mag gym

[reginakrys]

sports.. or do household chores.. hehe. and it's normal ra man nga you gain weight sa first few weeks of gym kay you're gaining muscles..

[cesski]

do compound exercises. watch youtube videos by sixpackshortcuts for some examples..

[kellybang]

murag naa kay masuggest bro da. nice man guro imo body if imo jud na pic naa diha. any suggestions?

bukton ra ug chest na porma ana bro HEHE ako tiyan dako2 pa gamay.. lisod kaayu e work out ang tummy gud. and yes ako na naa sa primary..

kana lage bro sauna. ang friend sako mama ni payat jud cya 172lbs nag sauna and swimming in one month, karun 152lbs cya bro.

http://3.bp.blogspot.com/-nFXY8Z6_Q0...-7-3-Bench.jpg

ang Holiday gym naa cya sauna.. effective jud daw. im planning mu balhin gani didto....

[zrach]

check your diet. weight loss is 70% diet, 30% exercise daw

don't rely on the scale. check body measurements. the scale lies.

follow a program that's made by a professional. by professional, i don't mean just any other personal trainer you find in the gym. Most of them don't really know crap anyway. Don't make your own program. Mas nindot kung mu follow ka program na expert jud gahimo. Example: kanang naa sa book like Starting Strength. Compound exercises ni cya... i.search nlng

or what emow said...P90x is good sad

[Fri13th]

swimming sir, pwd sad mag apil ka perme ug mga marathon para at the same time lingaw ug pwd paka maka daog prizes & medals

[blur]

First thing you need to do is throw away your scale. Instead, invest on a good heart rate monitor that also tells you how much calories you burn. The More you exercise = more muscle mass. As you gain muscle mass you're gonna gain weight (at least for the first several weeks). Muscles weigh more than fat. If you want to just tone up try cardio exercises. Running, treadmill, elliptical, swimming, bicycling - those are all good. Change your exercise routine every few days. Watch what you eat. No more junk food. Someone here mentioned P90X. I've tried it. I didn't do the whole program though. I just did the cardio exercises (Plyometrics, Cardio X, Kenpo and Yoga).

I'm serious about not weighing yourself for the first 3-4 weeks. Try going by how you feel. You know your body better than anyone. The more you exercise the more you'll notice that you're not as heavy, you move better, you're clothes fit better...If you really need to put numbers on it, try using a heart rate monitor. I can burn 700-800 calories for an hours worth of cardio. Not bad.

[blogjomar]

you can do modified P90X workout.... bag-o ra ku kadungog sa akung migo about this type of workout... sa balay ra ni, and i think effective guro ni.... try to learn a bit more about this

paliton man diay ni..

[STRANGER]

bro e search ni Bodybuilding.com - Huge Online Supplement Store & Fitness Community! naay mga steps diha. makatabang cguro ni nimo. or search pud sa google.