Is it true?

[Kidman]

---

Hi everyone, I read an article yesterday. It was about Strenuous Exercise. The writer says that " even as little as 2.5 minutes of high-intensity interval training could be the key to long-term weight loss." I wondered about it. Have any idea, is it true?

Boot Camp Tacoma

[son.brok3r@gmail.com]

basa anything na grabe ra kaau dli na maau hehehe balance lang

[iamU]

btaw btaw.. quick way to burn those calories pero to stay safe, hinay2 lng sad bro.

[iFix]

Try cross fit. That's intense workout that lasts from about 10-30 min. Losing weight and keeping it off is done by after burn. After burn is the burning of calories even once you're done with your exercise. Crossfit can provide up to 8hrs of after burn, when normal exercises only 1-4 hours. Hope this helped you out a bit

[bezkepckret]

Try this...

[ferma2]

Try this...

for more info on this, search HIIT or High Intensity Interval Training.
According sa akong na read, it's not during the workout that burns a lot of calories but the hours after that.
I've read a result of a study where the workout burned 67 calories but burned 297 calories a few hours after even if you're only sitting.