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  1. #1

    Default Health Benefits of Carrot


    Hey...
    Here are some main benefits of carrot for health...
    1 Prevent Cancer
    2 Improve Vision
    3 Prevent heart disease
    4 Reduce the risk of stroke
    5 Nourish Skin
    6 Anti-aging
    7 Dental Health

  2. #2
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    Default Re: Health Benefits of Carrot

    I totally agree with nos. 5, 6 n 7; in a sense dat u may nt brush ur teeth after eating carrot(s).....

  3. #3

    Default Re: Health Benefits of Carrot

    hi ofcourse carrot is really a very Good for health . They are very high in alpha-carotene and beta-carotene which are antioxidants that the body turns into vitamin A. They are a decent source of vitamin K, fiber and potassium. They also contain a chemical called falcarinol which studies have shown may have anti-cancer properties. They probably contain other beneficial phytochemicals.Thanks alots for sharing good info related to carrot .
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