BONE/JOINT INJURIES!!!!!!

**kidchaos** · 10-01-2006, 06:37 PM

I do submission fighting and i have a lot of joint injuries..i need advise about med and theraphy...

**slakker** · 10-02-2006, 05:24 PM

ask your doctor about gluocosamine...

**abuot** · 10-02-2006, 06:57 PM

Originally Posted by kidchaos

I do submission fighting and i have a lot of joint injuries..i need advise about med and theraphy...

undangi na bisyhoha,kid..wehehe..pag tai chi nalang,,ehehehe

**--Makoy--** · 10-02-2006, 08:16 PM

yep, good advice. stop for a while and have yourself checked first

**kidchaos** · 10-04-2006, 09:34 PM

tnx bro...abuot tai chi karon, practice ta ugma 6:30 sa labangon,naa promoter mo tanaw..

**kyla_bacs** · 10-05-2006, 12:12 PM

mga bro, kailangan naa gyud warm up including shoulder rotation and knee rotation, stretching etc. para less injuries.

mao lang ako na observe nga wala tay organized warmup exercise prior to training ila chris. mas maayo cguro og naa warm up protocol before start ta og praktis. suggestion lang mga bros.

**abuot** · 10-06-2006, 11:51 AM

hehe..mao sad,iyahay ra lagi ta warm up..

**--Makoy--** · 10-06-2006, 01:14 PM

constant stretching lang gyud. even though di ka magpractice, dapat magstretching gyud para maanad ang lawas

**chocomai** · 10-06-2006, 02:33 PM

mao

stretching jd bai.. 2 hours strething 1 hour warpups (like Pavel, the russian guy)

nya 5 mins(round).. full sparring

diba oks kaayo.. hehehehehhe

**jugs_06** · 10-06-2006, 02:36 PM

before meds and therapies..

keep in mind RICE technique especially for bone injuries/fractures..

Rest. Ice. Compression. Elevation.

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