Vit. B Complex: What are the benefits?

[soutache]

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i experienced terrible muscle pains bisan asa nga part ako body, magbalin-balhin. usahay murag manusok,usahay numb lag siya. after several lab tests, normal ra man tanan. my doctor prescribed Vit. b complex kay bec of stress lang kuno.. na-relieved siya pero mobalik if kulang ko sa tulog or stressed out. unsa lain benefits ani? curious lang ko kay kalimot ko ask ako doctor unya i'm still taking it

[kris8jenn]

i took vitamin b complex before because of a pinched nerve.

ang gi explain sa doctor was that it is to keep the veins healthy so that the blood will run smoothly throughout the veins. So far mao ra akong na hibaw an.

[abuot]

it promotes the flow of blood which is transporting oxygen and other nutrients to our vital organs..
daghan ayo siya benefits,apil na ang maka ayo ug pimples,hubak,allergies,labad sa ulo,etc..

http://www.essense-of-life.com/info/vitaminb.htm

[entrepreneur7788]

Vit b complex has a lot of benefits. Ang main jd is that it promotes smooth blood circulation coz para jud na cya sa imong mga veins ug arteries. And if nindot imong circulation so dili ka magkasakit...it can improve ones health condition, even maka pa bright especially B6 & B12. It can also help in maintaining a beautiful skin. Usually ang b complex e reseta ni cya sa mga tao with diabetes or have problems sa ilang mga ugat ugat...kanang for example sige ug numb. B complex is very important sa atong diet.

[sniper]

B complex with Vitamin C and Vitamin E combined, you got a very powerful anti oxidant !!

[d`monyita]

i take that kapag super grabe ang sakit ng CTS ko. (carpal tunnel syndrome)

[fluffyduck]

ako kay i take b6 and b12. tag 125 ra ang bottle good for a month, para ni sa akong mga ugat na badlungon

[tahbiapo]

o bitaw sakto mga replies ninyo tanan daghan dyud ug benefits ang vitamin b complex. pero be careful lang nga di ma-sobrahan na kay kun ma-sobrahan toxic na sa lawas. e-google gani and check for toxicity...