Very informative indeed... learned new things today...

especially the one in page 4...
Frequently powering a system on and off does cause deterioration and damage to the components. This seems logical, but the simple reason is not obvious to most people. Many believe that flipping system power on and off frequently is harmful because it electrically “shocks” the system. The real problem, however, is temperature or thermal shock. As the system warms up, the components expand; as it cools off, the components contract. In addition, various materials in the system have different thermal expansion coefficients, so they expand and contract at different rates. Over time, thermal shock causes deterioration in many areas of a system.
From a pure system-reliability viewpoint, you should insulate the system from thermal shock as much as possible. When a system is turned on, the components go from ambient (room) temperature to as high as 185°F (85°C) within 30 minutes or less. When you turn off the system, the same thing happens in reverse, and the components cool back to ambient temperature in a short period.
Thermal expansion and contraction remains the single largest cause of component failure.
Power Supply Reference: Consumption, Savings, And More : Power-Use Calculations