GREEK YOGURT. P75.00 per 200grams.

Plain yogurt. P40.00 for 200grams.

Pickled Mango. P35.00 for 250grams.

Please text 0933-465-3394

HEALTH BENEFITS OF GREEK YOGURT:
1. The Power of Protein
Protein is essential for good health. It is vital to cell growth, building muscle, and repairing tissue.
2. Probiotics Keep You Regular
Greek yogurt is packed with probiotics. These are microorganisms such as bacteria and yeast. These normally live in your intestines, and having good microorganisms in your intestines helps keep you healthy.
3. Get Your B12 Here!
Vitamin B12 is necessary for energy and healthy brain function, and Greek yogurt is full of it. Vegetarians are often deficient in B12 because it generally is found in meats, so Greek yogurt is an excellent, meat-free way to add more to your diet.
4. Potassium Balances Out Sodium
Not only is Greek yogurt low in sodium, it is also high in potassium.
5. A Workout Recovery Food
Greek yogurt can be a healthy and satisfying treat after a tough workout. Not only will it tide you over until your next meal, but it actually contains protein that can repair damage done by exercise.
6. Iodine Keeps Your Waist in Check
Greek yogurt is chock full of iodine. Iodine is important for proper thyroid function, and the thyroid is essential for healthy metabolism.
7. Calcium Is Key to Keeping Fit
Another benefit of Greek yogurt that is key both to weight loss and your overall health is its high calcium content.
Source: healthline.com