Vitamins or foods for good sleep

[dodongjames]

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guys unsa nindot vitamins pra nindot ang imo katulog?

share sad mo bi,

[crazyme82]

valerian root...nindot kay mka sleep ka then maka relieve sa stress..

[dodongjames]

asa man pud makapalit anang valerian root

tag pila pud na?

[apolinario]

Hala.. Naa na sad si dodongjames.. Nature's Tea Bro. Same pud sa valerian root..

[takas bahay]

If your talking about Vitamin Supplements depende ra man siguro kun asa ka maka uyon...coz' based on my own experience Clusivol Multi Vit really makes me drowsy whenever I take it even in broad daylight, that's the reason why I take it one hour before I go to sleep para nindut ang pagkatulog...But that specific Vitamin does not have the same effect to the other members of my family..sa akong sister Centrum pud sya magduka...Just check out and try every brand that would fit your purpose.

[stiLLfrEE]

Yup agree with takasbahay aka escapehouse!

Depende ra gyud unsa imong mauyonan! ako kay dukaon gyud ko sa stresstabs! pero sa uban dli man!

[BoiKrypton]

dodongjames, sobrahan ka sa redbull, samurai ug pharmaton? hahahaha....

sayon ra bro para ka tulog kag tarong. Uli ka sa inyo unya panlong suga. Off cellphone. Ayaw sa ug pa samok sa imong uyab.

Or pa massage ka. after lami kaau na tulog. Basin gipanuhot ka.

[ashira]

just take a bath and drink one glass warm milk....then have a good night sleep..........

[randymunz]

asa na mapalit ang valerian root

[microchips]

murag nindot ni dah kay shifting akong sched