help me...

**JFW** · 02-07-2009, 01:59 AM

i want to have a sixpack(abs)...wat shud i do

diet??..exercises

?

**hefeging** · 02-07-2009, 09:28 PM

diet, exercise, and sufficient amount of rest and sleep... kana ang dako kau nga secreto sa pagpa abs...

**rockford_fosgate09** · 02-07-2009, 10:06 PM

long process pa brad.. agi paka shaping, reducing and forming. mao na ako program before workout pako

**darkdevil** · 02-07-2009, 11:50 PM

Originally Posted by hefeging

diet, exercise, and sufficient amount of rest and sleep... kana ang dako kau nga secreto sa pagpa abs...

sakto na iya comment ay...naa pa sad DISCIPLINE....dapat naa jud ka ana

**JFW** · 02-08-2009, 10:49 PM

Originally Posted by rockford_fosgate09

long process pa brad.. agi paka shaping, reducing and forming. mao na ako program before workout pako

unsa imo diet and programs bro??

Thread: help me...