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Thread: help me...

  1. 02-07-2009, 01:59 AM #1
    JFW
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    Default help me...

    i want to have a sixpack(abs)...wat shud i do diet??..exercises?
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  2. 02-07-2009, 09:28 PM #2
    hefeging
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    diet, exercise, and sufficient amount of rest and sleep... kana ang dako kau nga secreto sa pagpa abs...
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  3. 02-07-2009, 10:06 PM #3
    rockford_fosgate09
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    long process pa brad.. agi paka shaping, reducing and forming. mao na ako program before workout pako
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  4. 02-07-2009, 11:50 PM #4
    darkdevil
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    Quote Originally Posted by hefeging View Post
    diet, exercise, and sufficient amount of rest and sleep... kana ang dako kau nga secreto sa pagpa abs...
    sakto na iya comment ay...naa pa sad DISCIPLINE....dapat naa jud ka ana
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  5. 02-08-2009, 10:49 PM #5
    JFW
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    Quote Originally Posted by rockford_fosgate09 View Post
    long process pa brad.. agi paka shaping, reducing and forming. mao na ako program before workout pako
    unsa imo diet and programs bro??
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