Search:

Good Job bro sa imong progress!
There are things you can do to gain muscle mass nga mabuhat nimo inyong balay.
But you need more protein intakes.

Do:
- Crunch
- Push Up
- Pull Up
- Front...

Any battle is won in the mind first. so kong naghuna2x nakag kapoy, syempre di jud na nimo makaya. pildi naka daan. There is a law of attraction - what you think is what you get.
Start easy then...

You know, for me the easiest way is losing weight. The hardest is maintaining it.
if you are serious about weight loss and to stay in your desired weight, stay active ra jud bro.
Ayaw intawon ug...