an Update! Journey to Pincha Mayurasana (Feathered Peacock Pose /Forearm Balance)
by
, 06-13-2017 at 06:05 PM (1397 Views)
So!
It's been almost a month since i learned to balance to forearm stand. Since then, i have posted pictures and vids to see the difference as i noticed i need to work on Alignment.
For Forearm stand ,i need to have:
a.) shoulder flexibility b.) engaged core c.) engaged feet
i also need to adjust my gaze (drishti as they call it in yoga) and face the wall instead of between the hands.
The above adjustments require me adjust how i approach my fore arms stand as well.
For posterity (again) i will pose today's practice below:
(One day i will nail it to its straight correct alignment)