sir, musta na ang goal's nato ron?
have u been to metrosports nah? pila ilang rate did2?
slim physique? bilbil? you just need more muscles. more muscles means the higher your metabolism is. the focus of your workouts is to build muscles. of course, mag bulk gyud ka ana at first. its like you try to patch up slabs of concrete and then later on chisel it up to turn it into a fine sculpture...
sir, looking for personal trainers? what is your goal?
