gracie7

Nursing is an ART and I am a nurse by profession..

Kani lang sah ako isuwat

Bsta i miss these books





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While you may spend hours scouring beauty counters searching for miracle concoctions to help you look more attractive, what others inherently find beautiful about your face may actually be based more on proportions than potions.
What are some of these markers of beauty? And more importantly, why do we find them to be beautiful?

“All of these questions are linked to evolution,” says Dr. Pamela Pallett, a researcher at Dartmouth University. “You want to have a healthy mate because ...

Makeup artists know all the secrets to looking great — those little tricks that can be picked up only by living in the beauty world 24/7 as they do. Fortunately, they're often as generous as they are knowledgeable. We talked with some of the best makeup artists in the business to get their best out-of-the-ordinary tips. (And no, we're not using the old "white eyeliner makes your eyes look bigger" thing. You've read it a hundred times.) Read on to see some of the best tips you haven't heard ...

It's amazing what can drain you if you're not careful. Here are five habits that may be sapping more energy than you think.

#1: You Hydrate During and After Your Workout

You're forgetting one crucial step: drinking water before you exercise. "If you don't, it's like heading out on a trip with three-quarters of a tank versus a full one. You simply won't go as far," says Fabio Comana, an exercise physiologist and spokesperson for the American Council on Exercise. ...

Food is not a trophy
Ever think (as we do!), I deserve a brownie for that? "Many women aren't comfortable tooting their own horn; eating is a quiet celebration," says psychologist Melissa McCreery, Ph.D., creator of TooMuchOnHerPlate.com. But the pleasure is fleeting and often followed by guilt and stress, which can trigger cravings and weight gain. "Pick a reward that will still seem like a prize the next day," McCreery says, such as putting money in your vacay fund. ...

Pros share their top sleek-stomach tips
Don't even think about sucking it in so you'll fit into those cute, fitted white jeans: There are less-painful and longer-lasting ways to get the amazing middle you crave. We went straight to experts to get their very best advice for quickly shrinking your tummy. Here are the surprising foods, tricks, and moves they swear by. Their genius tips will help you shed inches and pounds, banish the bloat, and feel even more gorgeous. Hello, skinny jeans! ...

How much water do we really need? You may think six to eight glasses per day because you have probably read many articles and had discussions with your doctor to support that. But a Scottish physician has blasted that standard in a British Medical Journal article, stirring the debate about how much water we should drink and how much is too much and bad for our health.

Dr. Margaret McCartney argues there is no quality scientific evidence to support the recommendation, which she says ...