gracie7

If you’re tired of reading about must-eat superfoods that are hard to find—and even harder to pronounce; (hello, açai berry and quinoa)—take heart: Your pantry may hold more superpowered wonders than you realize! From chocolate and coffee to red wine and walnuts, the following eight amazing everyday foods can help improve your health.

Chocolate




Good news for all the chocoholics out there: Cocoa just might be one of the heart-healthiest foods around!

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Whether you like yours hot, iced, black or with sugar, one thing's for sure: Coffee serves up plenty of health benefits. Not only can a cup of Joe help ward off depression, but it has even been linked with a decreased rate of skincancer and increased fertility. Read on to learn about the unexpected heath benefits of coffee, plus other brew-related facts.
1. It may help ward off depression.
Anyone who perks up after the first sip of morning coffee will tell you that it has mood-boosting ...

(Fuente Osmena, January 2-31, 2012)


Dec 01 – Jan 31, 2012
Sinulog Street Fair, Osmeña Blvd.

December 11, 2011
Sinulog Poster Making Contest @ Emall

December 15, 2011
Sinulog Photo Exhibits @SM City

January 05, 2012 (Thursday)
Opening Salvo: Walk with Jesus
4:00 AM
Assembly Time (Area) Fuente Osmeña
4:30 AM
Start of Walk-Fuente Osmeña Blvd. – Basilica del Sto. Niño
5:30 AM
Installation ...

1. They rather hold their bulky camera, than hold hands with you.
2. On a romantic date, you’ll watch the sun go down and think “Wow this is gorgeous” and they’ll go “mirror lock, tripod, and stop down f/8 at 1/125.”
3. You’ll never be able to enjoy tv, movies, or magazines because they’ll point out all the visual flaws.
4. They like to sit in obscure coffee shop and voyeuristically watch people for great lengths of time.
5. If you’re taking a walk outside and you come across some “interesting light”

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In this article, we will look at the following:

• Foods to help the body cope with stress.
• Foods to help increase the body’s defense system.
• Foods to improve eyesight.
• Foods to relieve depression.
• Foods to help improve your skin.
• Foods to combat PMS.
• Foods to combat poor concentration and tiredness.
• Foods to improve your sleep.
• Foods to help improve your bones.

Foods to help the body cope with stress
B vitamins help the body to cope with stress, so including ...

From swearing off carbs after 6 p.m. to swearing off carbs forever, throughout the years, we've tried, sworn by, and given up on countless diets. In our eternal quest to lose that post-pregnancy weight or those last 10 pesky pounds, we've been easily persuaded by diets that claim to "miraculously shed the pounds". And sure, for some, weight loss happens almost instantly. But most of the time, the pounds come bouncing right back…and sometimes, with a vengeance.

The truth ...

Drinking green tea is one way to help you look ageless and radiant naturally

There's nothing like your first few wrinkles to announce to the world that you're coming on in age. Some people wear them like a badge of honor, but unlike distinguished gray hair, there's hardly anything attractive about the process of slowly resembling a prune.

With these simple skin care tips, plus smart diet and lifestyle choices, you can fight the onslaught of wrinkles in a natural, non-invasive ...