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7 of The Best Things to Do When You’re Feeling Anxious
by: Nicole Tone

Figuring out what medications best help you and your anxiety is probably a work in progress with your doctor, the way it is with mine. But I like to have other tools in my anxiety toolbelt other than just medication. It’s great to have a well-rounded self-care plan, because sometimes I don’t want to rely solely on my medication to feel better — I like to feel like I’m in control of my anxiety, and just in ...