All Blog Entries

1. Sushi Rolls
Some so*-called smart eats are just junk food in disguise. Cut back on them and your thighs will thank you.

The veggies and seaweed wrap are low-cal, but a lot of the most popular rolls are slathered with cream cheese or mayo (e.g., in that spicy sauce that comes on many options), and the seafood inside may be tempura-battered. Thanks to those ingredients, a standard roll can clock in at 500 to 600 calories. Also, soy sauce is loaded with sodium. It won't make ...

Featured in www.pinoyapache.blogspot.com on June 1, 2010

I FOUND MYSELF RESTLESS on April 12, 2009 and I decided to visit my good friend, Ernie Salomon, in Guadalupe, Cebu City. We both were having a rare day-off from our weekly training climbs in Mount Babag, a height which is better accessed from Guadalupe and then from Napo in Sapangdaku.

It was a fine day devoid of rain and he offered me, over glasses of cold beer, his black Baikal backpack for four hundred bucks. ...

I don't quite understand what's in your heart.
damn! i don't even know where to start!
your fingers trailing sweetly in my skin
are from the same hands that sent me crying.

I don't have no idea what's in your head,
but i know these tears are visible in our bed.
you want to be with me, but you think about her!
and when i ask for some clarification, you just wouldn't answer!

why can't you just go ahead and leave me here in pain?!
...

Make Your Own Havaianas2011

travel in personalized style

July 28 - 31
Mall Hours
Northwing Atrium, SM City Cebu


www.makeyourownhavaianas.com.ph

CARROT CAKE

INGREDIENTS

• 2 cups all purpose flour
• 2 cups cake flour
• 4 pieces whole egg
• 2 tsp cinnamon powder
• 4 tsp baking powder
• 2 tsp baking soda
• 1 tsp vanilla
• 1 tsp salt
• 1 cup crushed pineapple with

...

Update Windows
Avoid skipping Windows Update if possible. As the updates are pushed from Microsoft’s server to your computer automatically, install the updates as soon as possible and restart your computer if necessary. While this may be a hassle at times, it does keep your computer safer and improve its stability.

Microsoft Security Essentials
Regardless of which operating system you are using, Windows, Mac or Linux, there are always viruses out there. Because Windows ...

The death of a comet that plunged into the sun was captured on camera this month for the first time in history, scientists say.
The comet met its fiery demise on July 6 when it zoomed in from behind the sun and melted into oblivion as it crashed into the star. It was NASA's Solar Dynamics Observatory (SDO), a satellite ...