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We mourn the passing of Cebuano designer Salvador Malto.

Salvador Malto was known as "Sal". Sal was one of Cebu's premier swimwear designers. He later expanded to formal and bridal wear with the feminine and distinctly romantic design sensibility the Cebuano artists are known for. He was a member of the Fashion Council of Cebu.
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Nursing is an ART and I am a nurse by profession..

Kani lang sah ako isuwat

Bsta i miss these books





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While you may spend hours scouring beauty counters searching for miracle concoctions to help you look more attractive, what others inherently find beautiful about your face may actually be based more on proportions than potions.
What are some of these markers of beauty? And more importantly, why do we find them to be beautiful?

“All of these questions are linked to evolution,” says Dr. Pamela Pallett, a researcher at Dartmouth University. “You want to have a healthy mate because ...

Makeup artists know all the secrets to looking great — those little tricks that can be picked up only by living in the beauty world 24/7 as they do. Fortunately, they're often as generous as they are knowledgeable. We talked with some of the best makeup artists in the business to get their best out-of-the-ordinary tips. (And no, we're not using the old "white eyeliner makes your eyes look bigger" thing. You've read it a hundred times.) Read on to see some of the best tips you haven't heard ...

It's amazing what can drain you if you're not careful. Here are five habits that may be sapping more energy than you think.

#1: You Hydrate During and After Your Workout

You're forgetting one crucial step: drinking water before you exercise. "If you don't, it's like heading out on a trip with three-quarters of a tank versus a full one. You simply won't go as far," says Fabio Comana, an exercise physiologist and spokesperson for the American Council on Exercise. ...

Food is not a trophy
Ever think (as we do!), I deserve a brownie for that? "Many women aren't comfortable tooting their own horn; eating is a quiet celebration," says psychologist Melissa McCreery, Ph.D., creator of TooMuchOnHerPlate.com. But the pleasure is fleeting and often followed by guilt and stress, which can trigger cravings and weight gain. "Pick a reward that will still seem like a prize the next day," McCreery says, such as putting money in your vacay fund. ...