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The body is an excellent communicator, and often the messages are obvious: Red skin means you've had too much sun; a rumbling stomach means you're running out of fuel. But many other distress signals are less well known. Take a few moments to give yourself a quick check for these surprising warning signs.

If you see: Shortened eyebrows
It could mean: Thyroid disorder
Hold a pencil perpendicular to the outer corner of your eye; if your eyebrow falls short of the pencil, ...

Another reason to hate Mondays? Tight post-weekend waistbands. Unless you spent the past 2 days living like a monk, the cocktails, movie snacks, and dinners out can all add up to one thing: belly bloat.

“If you wake up bloated on Monday morning, your weekend food choices are likely to blame,” explains Keri Gans, RD, author of The Small Change Diet. “In fact, overindulging for two days straight can easily cause a gain of three pounds. Fortunately, this weight gain is usually temporary ...

To register and for more info: Canon Marketing Phils - Photomarathon 2011

Well i just read it a while ago and it kinda hit me and i guess every nursing student or any nurse will agree on this

Wondering why I chose eight? Each entry represents the standard eight hours nurses like me spend in one shift. Standard, eh? I frankly used the number because I need one; otherwise if I add up all the extended hours, this list could go on forever.

So I hate being a nurse because…

EIGHT – Nurses wear all white and we have to wear our ...

For many of us, a morning without coffee or tea is a like the proverbial day without sunshine. For me, much of it is about the ritual. OK, who am I kidding? It’s about the caffeine. Mmm, I love caffeine -- that naturally occurring alkaloid found in the leaves, seeds, and fruits of more than 63 plant species worldwide. But at what risk do I indulge in my morning coffee and afternoon espresso?

Caffeine is most famous for its role as a stimulant and its ability to delay fatigue. I clearly ...

my mother was 24 when she got married and had me. i am now 24 and i am here in this net cafe with a browser that sucks and a usb port that can't be read! i wish i was back in Laguna where the pc is damn good and the internet is flowing like water. brrrr...!!!

i am 24 and so far what i've achieved is my job which does not require me to take calls but pays a lot than those that are enslaved by phones. i have bought a laptop, an LED tv, some good appliances, a touch screen phone, and ...

I don't know, I guess it really takes a life time to know someone so well, a lot of love to accept, and a huge courage to fight for someone you truly love. Sigh! love is such a melodic theme of "hellos and goodbyes". I feel like singing these sad lines for him tonight...

"No-one in your life is with you constantly,
No-one is completely on your side,
And though I'd move my world to be with him,
Still the gap between us is too wide,

But in ...