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Fret Less
To banish worries, put stressors on paper. Writing them down and stashing the note in a "worry jar" (or a drawer) makes it easier to compartmentalize and move on, says Andrea Bonior, Ph.D., a psychologist in Washington, D.C. Limiting anxiety is healthy. A surfeit of the stress hormone cortisol may lead to chronic pain, depression, cognitive issues and even heart problems, potentially shortening your life. Not to mention that constant worry is no fun.

Keep ...

LONDON (Reuters) - Astronomers have spotted an exotic planet that seems to be made of diamond racing around a tiny star in our galactic backyard.
The new planet is far denser than any other known so far and consists largely of carbon. Because it is so dense, scientists calculate the carbon must be crystalline, so a large part of this strange world will effectively be diamond.
"The evolutionary history and amazing density of the planet all suggest it is comprised of carbon -- i.e. ...

Chow chow pups
4mos old
both Cinnamon colored
1 Male (23k)
1 Female (28k)
With PCCI Papers
4x dewormed, 3x vaccinated and with anti-rabies shot

BOTH PUPS ARE IN Cebu price inclusive of shipping charge..

UPDATED PICTURES as of AUGUST 25, 2011



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Featured in www.pinoyapache.blogspot.com on June 15, 2010

THIS BLOGGER REPRESENTED this personal blog and its niche in the recent 1st Cebu Blog Camp 2010 being held in CAP Arts Center, Osmeña Boulevard, Cebu City on May 22, 2010. I get the chance to meet online blogger friends offline like Estan Cabigas, Xerxes Bernadez, Ka Bino Guerrero, etc., and it was a very great fellowship of website owners, SEO gurus, techies and advertisers.

I registered online at the last hour ...

i was scanning some status messages on my sister's facebook wall when i read her status about a note she found inserted in between the books i own back in my room. the note stirred a lot of emotions inside me:

i loved you: it may be that love has not completely died in my soul; but let it trouble you no longer; i do not wish to sadden you in any way. i loved you silently, hopelessly, tormented now by shyness and now by jealousy; i loved you so sincerely, so tenderly, as God grant ...

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.

1. Heartburn isn’t the only symptom. That uncomfortable burning sensation in your chest is the most common sign of acid reflux, but some people don’t experience it. Instead, they may have trouble swallowing or even cough up blood. Acid reflux happens when ...

i got a 5-day leave to celebrate my birthday. i didn't expect my birthday leave would comprise only of staying at home and swallowing pills for colds. i am sneezing non stop! i feel like a disturbance when i sneeze even if i cover my nose and mouth when i sneeze. it's like i'm spreading a virus or something.