All Blog Entries

Most people think meat dishes, like a burger, contain more protein than any other food group. This isn't true.
When most people think of protein, images of cheese, eggs and a leg of lamb pop into their heads. Did you know though that every – yes, every – whole food contains protein? According to the CDC, adult men need about 56 grams of protein a day, and adult women need about 46 grams a day. But, from your morning banana to your evening salad, you’re getting some. It’s easier than you ...

i am a shallow person and success for me is something rather childish if you are treating me from an outsider/stranger's perspective. i don't count the medals or the trophies as success. success for me is when you remember something that's been haunting your dreams for about a week now. just like this song. i heard it once in a bus on my way to work and i found it cute however, the moment i stepped off the bus, i totally forgot the song. but the song was daaaaarn cute! i want to download it but ...

As the holiday season ramps up, we’re bound to come across the inevitable holiday party appetizers. As much as we love them, appetizers can be some of the biggest saboteurs when it comes to maintaining a healthy diet. First off, they are small and seem “harmless,” causing us to not pay great attention to what and how much we eat. Second, many of them are unbalanced, containing mostly refined carbohydrates and fats, and lastly, we tend to fill ourselves up on them, leaving little room for the more ...

Adopt simple, healthy habits to help you live longer and stronger.
If you think that how long you’ll live is based on how long your grandparents and parents live, you’re only partly right. While genetics certainly have an impact, you have more control than you might assume. “By the time you turn 55, only about 30% of how quickly you age is based on your genes, as compared to 50% when you’re younger—the rest is due to your lifestyle choices,” says Michael Roizen, MD, chief wellness officer ...

1. You can ONLY answer Yes or No!
2. You are NOT ALLOWED to explain ANYTHING unless someone messages or comments you and Asks!

Now, here's what you're supposed to do... And please do not spoil the Fun. Copy and paste this into your notes , delete my answers and type in your answers. Then see what happens.

Kissed any one of your facebook friends? YES
Been arrested?
YES
Kissed someone you didn't like?
NO
Slept in until 5 PM?
YES ...

"Nothing Is What It Seems (Without You)"
SAOSIN

You look like you’re letting go
I know that you won’t call on me
You look like you’re letting go
I know what my instincts are telling me
And you’re fading out
It’s so hard without you
This wasn’t my fault

Tell me how am I supposed to live without you
This is all that I remember before you changed
You’re stuck in the dream with next to nothing ...

Rules:
It's harder than it looks! Copy to your own note, erase my answers, enter yours, and tag twenty people. Use the first letter of your name to answer each of the following questions. They have to be real...nothing made up! If the person before you had the same first initial, you must use different answers. You cannot use any word twice and you can't use your name for the boy/girl name question.

1. What is your first name : Lyra

2. A four Letter Word : Lust ...