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Five experts provide fresh ideas for carving out small pockets of calm during even the most hectic, hair-raising times.

Eat the Same Breakfast Every Day
There's something to be said for consistency. Knowing exactly what you're going to eat-and when-decreases stress and sets you up for a less harried morning. Plus, your mood won't determine what you put on your plate (making it less likely that you'll find yourself eating a glazed doughnut). Choose a healthy dish that you enjoy: ...

We all want our pets to live long, healthy lives – and we'd all do just about anything to ensure that our cats and dogs can stay with us as long as possible. What five things can you do to keep your pet safe, happy, and by your side longer? We've listed them below, and chances are, you're probably on top of them already.
But one hint may surprise you…

Keep your furry friend indoors
Staying inside, or at least on a leash, protects your pet from all kinds of dangers. Indoor ...

9 Home Remedies for Wrinkles!
Are you spending too much money on expensive wrinkle creams that don't even work? Stop! Cure blemishes and fine lines with ingredients sitting right in your own pantry!

Egg Whites
This light breakfast food contains B-complex vitamins that can help tighten your skin and reduce the appearance of wrinkles. For a quick facial before a night on the town, beat 2 egg whites together, apply a dab under each eyelid, massage and let sit for 30 minutes. ...

1. Sniff a banana, apple, or peppermint
You might feel silly, but it works. When Dr Alan R. Hirsch of the Smell & Taste Treatment and Research Foundation in Chicago tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost - an average of 30 lb each. One theory is that sniffing the food tricks the brain into thinking you're actually eating it.

2. Hang a mirror opposite your seat at the table. ...

6th Philippine Wedding and Tourism Fair Road Show

Bridal Fashion Show
Nov 20 at 6PM
Ayala Activity Center

1. Law of gravity – when something comes up, it must come down. Sometimes in your clothes, face or neck. Sometimes it’s phlegm, blood or both.

2. You know, you’re gonna have a bad day, when, during endorsement time, a colleague say, “Ikaw na lang inaantay nyan!”

3. You think it’s inhuman to restrain a 101 y.o. patient, until he becomes your patient.

4. You look at your pocket, and you see, medication card, syringes and specimen cup.

...

Put down that light yogurt, it may be making you fat. As it turns out, a number of foods that are commonly thought to be great for weight loss can actually stimulate the appetite. We spoke with Marjorie Nolan, R.D., National Spokesperson for the American Dietetic Association, to get the skinny on foods that can trigger hunger and sabotage your diet.

1. Light yogurt
The blast of sweet (often artificial) flavor causes the stomach to start producing gastric juices. With only four ...