1. Keep Hydrated I'm sure the general population thinks dieticians sound like a broken record when it comes to the whole water thing, but it really is important. Drinking the recommended eight glasses of water a day will help your body function at peak performance levels. 2. Keep Calcium Levels Up Current obesity research shows that a dip in calcium levels can trigger the same hormone that causes the body to hold onto fat to be released. Choose low-fat dairy, cheese, yogurt, salmon, ...
Every year, 76 million Americans get sick from food, according to the Centers for Disease Control. Nothing you can do will ever guarantee 100 percent protection against foodborne illness, but taking certain precautions can help reduce your risk. Some of these protective steps are common sense, like washing your hands before you eat. Others aren't so obvious. Read on to discover five surprising sources of foodborne "bugs" in your kitchen, we've written about in EatingWell Magazine, and ...
She's the one you call when you're bored because she makes you laugh. She's the one you talk to when you're feeling down because she's willing to lend an ear and be a friend. She's not the one you call when you need a date to your company's Christmas party, or to go dancing with on a Saturday night. She's the one you spend time with between girlfriends, before you find "The One". You know, the one who you keep around in the meantime. She's not one of the guys, not a tomboy, but you ...
[B]Monday, April 11, 2011 at 8:02am[/B] It's been more than 3 months since she left me for no apparent reason. I'm still clueless up to this very day why she did that. Questions keep haunting me even during the busy hours of my day, making me halt any activity that I'm doing. It wasn't painful unlike the first time she left me. I had to admit that it was my mistake back then. I was plain stupid and careless. This time was a different story. It kept me wondering why on earth did she leave ...
Been very busy going around the southern Mindanao area, teaching kids basic astronomy via our service, http://www.voyager.com.ph Not sure when I can get the time to really write a decent blog entry, but I do have a lot of stories to share ever since I got this job. We've been to several schools already, and more schools to visit in the coming weeks. ...
Love actually can make us healthier, so much so that if you could bottle it, you would have an incredible wonder drug, a Nobel Prize, the thanks of a grateful population and more money than Bill Gates. If a growing body of research is to be believed, love can lengthen your life, ward off stress, boost your immune system, lower your blood pressure, protect you from colds and flu, blunt your response to pain, hasten wound healing, and lower your risk of dementia in old age. Studies have shown ...
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