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Your exercise regimen doesn’t have to take over your life. Getting the fitness result you want—whether it’s losing weight or reshaping your body—can be as simple as squeezing in an extra 30 seconds here or minute there. These fast, tiny tweaks to your program will help you rev your energy level, burn more calories and sculpt new muscle. Incorporate our one-minute workout boosters into your daily routine and say good-bye to flab for good.

1. Do a Kegel while you crunch.
Contract ...

Viva Films has released the movie poster and trailer for Vice Ganda‘s second comedy movie.



After being launched in the comedy movie “Petrang Kabayo” which was one of the top-grossing Filipino films for 2010, Vice Ganda is back in the upcoming action comedy from Viva Films and Star Cinema titled “Praybeyt Benjamin.”
Praybeyt Benjamin tells a ...

SPOTTED -- OUR FAVORITE UPPER EAST SIDERS ON THE WEST COAST! PLUS, PREGNANCY MYSTERY SOLVED, ROYAL WEDDING IN THE WORKS AND GUEST STAR ELIZABETH HURLEY - Serena loves her new job in Hollywood, but makes a costly misstep when she tries to impress her boss (guest star Michael Michele). Chuck and Nate arrive in Los Angeles as the last stop of their Lost Summer trip, joining Serena at a glamorous Hollywood Hills party, where Nate meets a sexy older woman (guest star Elizabeth Hurley). Blair and Louis ...

Get all your eye-essential nutrients in the most delicious ways possible with these easy recipes.

Citrus Berry Smoothie
Supercharge your eyes in the A.M. with this smoothie. Fresh berries, orange juice, and toasted wheat germ fill you with vitamins E and C -- nutrients that may help protect against age-related macular degeneration.

Strawberry-Orange Muffins
These muffins taste as good as those at your corner bakery, but with a lot fewer calories and a ...

Yesterday marked the 2nd birthday of Ondoy. I could still remember that faithful day like it came fresh and hot off the oven on how I had a nice date with my then-boyfriend inside a mall and we had no idea that a storm is brewing outside the building because we thought it was only one of the occassional doownpours of the ber-months. We were having a nice lunch and decided to go home when LO AND BEHOLD, the flood's rising waist length and the currents are very strong it could make a car drift and ...

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Showing on September 28, 200 in ALL THEATERS NATIONWIDE!!

When I was a kid my father always used to say, "Always clean your tools and return them to their proper storage areas after using them. This way, you can always depend on them to function properly, because they are clean and well maintained." He still reminds me of this every now and then.


Pictured above are the two tightening bolts that secure the bench vise to the ...