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Maria Elena, a well known fashion ramp model in Cebu and has been with the first and second BENCH Fashion Show in Cebu. You might be familiar with her face because of all the covers and fashion editorial features that she got.However, Maria Elena will not just be a name of an iconic Cebuana model, it will be a name of a new Designer here in Cebu. Yes, a new designer, Maria Elena, will be showing off her amazing collection and will be unveiling the Fashion House of Maria Elena.Check out some of

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Healthy Steps to a Longer Life
One of the biggest factors that determines how well you age is not your genes but how well you live. Not convinced? A study published in 2009 in the British Medical Journal of 20,000 British folks shows that you can cut your risk of having a stroke in half by doing the following things: being active for 30 minutes a day, eating five daily servings of fruit and vegetables, and avoiding cigarettes and excess alcohol.
While those are some of the obvious steps

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my mind, a torment of longing
yearning, wanting the hugs n kisses

my heart, filled with emptiness
a void that can only be filled by your presence

my soul emaciated, starving, famished
only a goddess of mailove, my nutrient


-- fb

Featured in www.pinoyapache.blogspot.com on August 15, 2010

IT HAD BEEN A long time since I last climbed Osmeña Peak. When talking of Osmeña Peak, part of the package is taking a long trek direct to the Kawasan River in Badian or go on a stop point in Basak, also in Badian, and take a long ride to Matutinao where there is Kawasan Falls, if you follow upriver; and a good white-sand beach, if you prefer to stay on sea level.

Osmeña Peak is the highest point of the island ...

The boring, old rules of healthy eating are landing on the scrap heap as new research uncovers the intricate ways nutrients work within our bodies. The result? Some surprising shifts in what should really be on our plates – and more food flexibility and fun as well. Here are 10 things you might not have known about eating well:


Trans fat is out, but good fats are in
"'Fat-free' used to mean healthy, but now we know that's totally wrong" said Minh-Hai Tran, a registered ...

Foods high in compounds such as antioxidants and omega-3 fatty acids can improve brain health and memory, experts say.
From fruit to fish, here are six things that, based on various studies, may perk up your gray matter.

Walnuts
They even look like little brains, so maybe that's Mother Nature's way of telling us what walnuts are good for.
Indeed, a 2009 study in the Journal of Nutrition found that diets in which nuts made up as little as 2 percent reversed signs of ...

One simple way to boost your health is to start putting that holiday nutcracker to good use: walnuts, both roasted and raw, are a top nut when it comes to protecting your heart, according to new research.
Reported in WebMD on Thursday, researchers from the University of Scranton in Pennsylvania, US, compared antioxidants called polyphenols in nine types of roasted and raw nuts. Using lab analysis, they also measured how effective the nuts' antioxidants are in regards to heart health.
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