Blog Comments

I will try this. Hmmm I wana be thin

dis is nice

very nice i have appreciate it..but living the older years is not that simple..more often than not we became more of such a burden to those family members who will be there to take care of - that is granted they will not place us in a home for the aged

nice article

thanks for that information

Will try this. Haha. Tinuod bitaw nang toothpaste diet. When I'm hungry, I usually brush man my teeth before eating then mawala man gana nako ug kaon. Smoke nlng ko. Minty2 pa :)

ma'am, asa maka register para sa sinulog 2012 photo contest?

@Elliott2 welcome.. =)

January 14, 2012 (Saturday)
6:00 AM
Fluvial Procession of the Miraculous Image of Sto. Niño
9:00 AM
Re-enactment of the Baptism of Queen Juana and Rajah Humabon Basilica del Sto. Niño
2:00 PM
Solemn Procession of the Miraculous Image of Sto. Niño
7:00 PM
Sinulog Fireworks Competition @ SM City Cebu
7:00 PM
Street party @ Fuente Osmeña and Plaza Independencia
8:00 PM
Gala – Passionata a Cultural Heritage Celebration in Honor of Sto. Niño de Cebu @ SM Cinema I
8:00 PM
Kasadya Nite Mardi Gras @ Ayala Center Cebu
8:00 PM
Handumanan Concert, USP-F Theater for the Performing Arts

January 15, 2012 (Sunday)
SINULOG GRAND PARADE
4:00 AM
Mañanita Mass @Basilica del Sto. Niño
6:00 AM
Pontifical mass with His Eminence Ricardo J. Cardinal Vidal
9:00 AM
Sinulog Grand Parade Carousel Kick Off
7:00 PM
Grand Fireworks, Cebu City Sports Center
7:30 PM
Street Party Bands, Fuente Osmeña

January 16, 2012 (Monday)
1:00 PM
Awarding Ceremonies, Cebu City Sports Center

January 20, 2012 (Friday)
“HUBO”
4:00 AM
“HUBO Mass” Ritual @ Basilica del Sto. Niño

January 28, 2012 (Saturday)
1:00 P.M
Screening of Finaslists Short Film/Video Documentary Contest
6:00 P.M
Awarding Ceremonies Photo Contest and Video Documentary Contest @SM City Cebu
1st Sinulat Awards, Sinulog Literary Awards for Short Story Writing, Poetry, and Essay Writing @ SM City Cebu

January 30 – Feb. 10, 2012
Photo Exhibits “Winning Photos Sinulog ‘10 @SM City Cebu

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Helpful Tips, i have 2 pets right now...
thanks for sharing this information with us, its useful for me.

HmMm.. YuP agreed with you.. One of my favorite is
yoga... thanks for sharing.

Good to know about The Benefits of Food, thanks for sharing this
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naana sched for shooting day

@chicsxy welcome.. =)

good to know it. thanks

Broccoli
Broccoli has many of the same amazing compounds as cauliflower, which is logical due to the fact that they are both in the cruciferous plant family. As a child I remember enjoying broccoli simply for the fact that the pieces looked like tiny trees. Now, as an adult, I enjoy their impressive nutritional profile AND the fact that they look like tiny trees. One cup of chopped broccoli = 2.7 grams of protein and a heap of child-like enjoyment.
Grams of protein per calorie: .08
Broccoli Nutrients and What They Do:

• Glucoraphanin (which the body processes into sulforaphane): Helps the skin to detoxify and repair itself, along with ridding the body of H. pylori which increases the risk of gastric cancer.
• Beta-carotene, zinc and selenium: All work to strengthen the immune system.
• Indole-3-carbinol: A powerful antioxidant and anti-carcinogen, which may hinder the growth of breast, cervical and prostate cancer along with boosting liver function.
• Broccoli is also a good source of folic acid, vitamin C, calcium (more calcium in fact then most dairy products), lutein and zeaxanthin, B6, folates and more.

Quinoa
All of the plants on my list that have preceded this one fall short in comparison to quinoa’s protein potential. Although it has a little less protein per calorie than a burger, on its own it is a perfect protein and the king of all grains. It has the highest percentage of protein content at 16 percent per volume! Meaning that a measly ¼ cup (dry) quinoa has 6 grams of protein. If you paired this grain with a couple of spears of asparagus and a beautiful cauliflower, broccoli and sprouted mung bean stir–fry, you would have an easy meal with 30 grams of protein or more!
Grams of protein per calorie: .04
Quinoa Nutrients and What They Do:

• Magnesium: Relaxes muscles and blood vessels, which can help regulate blood pressure.
• Manganese and copper: Both work as antioxidants to protect the body from free radicals.
• Lignans: A phytonutrient found to reduce the risk of heart disease as well as certain types of cancer.
• Quinoa is also a good source of iron, calcium, potassium, zinc, vitamin E, selenium, manganese, tryptophan copper, phosphorus and more.

@ethzneuron mao bah? Nice mag display sad ang IPC photos sa i2 for 3days this Nov

@THE KID ^_^

like..........