Health

If you’re tired of reading about must-eat superfoods that are hard to find—and even harder to pronounce; (hello, açai berry and quinoa)—take heart: Your pantry may hold more superpowered wonders than you realize! From chocolate and coffee to red wine and walnuts, the following eight amazing everyday foods can help improve your health.

Chocolate




Good news for all the chocoholics out there: Cocoa just might be one of the heart-healthiest foods around!

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Whether you like yours hot, iced, black or with sugar, one thing's for sure: Coffee serves up plenty of health benefits. Not only can a cup of Joe help ward off depression, but it has even been linked with a decreased rate of skincancer and increased fertility. Read on to learn about the unexpected heath benefits of coffee, plus other brew-related facts.
1. It may help ward off depression.
Anyone who perks up after the first sip of morning coffee will tell you that it has mood-boosting ...

In this article, we will look at the following:

• Foods to help the body cope with stress.
• Foods to help increase the body’s defense system.
• Foods to improve eyesight.
• Foods to relieve depression.
• Foods to help improve your skin.
• Foods to combat PMS.
• Foods to combat poor concentration and tiredness.
• Foods to improve your sleep.
• Foods to help improve your bones.

Foods to help the body cope with stress
B vitamins help the body to cope with stress, so including ...

From swearing off carbs after 6 p.m. to swearing off carbs forever, throughout the years, we've tried, sworn by, and given up on countless diets. In our eternal quest to lose that post-pregnancy weight or those last 10 pesky pounds, we've been easily persuaded by diets that claim to "miraculously shed the pounds". And sure, for some, weight loss happens almost instantly. But most of the time, the pounds come bouncing right back…and sometimes, with a vengeance.

The truth ...

To combat mid-afternoon energy crashes, new research suggests reaching for a protein-rich snack instead of sugar-laden treat is the way to go.
It’s a common habit among workers who hold day jobs: come 3 pm or so, candy bars are unwrapped and sugar-laden beverages pried open. The objective? A sugar rush to fend off mid-day drowsiness.

But scientists out of the University of Cambridge have found that protein -- not sugar -- is what activates the cells that make people alert and ...

Headache treatments

More than 47 million Americans have experienced a severe or debilitating headache in the past three months. Migraines alone affect 9% of the U.S. population and cost $1 billion a year in direct medical expenses.

There are the obvious choices for zapping the pain, such as nonsteroidal anti-inflammatory drugs (Motrin and Aleve, for example). People with migraines often take beta blockers or antidepressants to prevent headaches, and triptans, such as ...

Plant-based diets and diets high in fruits and vegetables are strongly associated with lower blood pressure -- so much so that the National Institutes of Health (NIH) officially recommends adopting healthy eating practices as one of the primary actions to take to prevent or lower high blood pressure and hypertension.

DASH, which stands for "Dietary Approaches to Stop Hypertension," is the eating plan recommended by the NIH. It features foods that are low in saturated fat, ...