Beauty & Skin Care

Most people know calcium strengthens bones. But there are more than a dozen other ways to fight osteoporosis, the silent, bone-thinning condition that can lead to fractures, back and neck pain, and a loss of up to 6 inches of height over time.

Both men and women can get osteoporosis, but it's more common in women, especially after menopause. About one in five women over age 50 in the United States have it.

Taking preventive measures is key, as many people with osteoporosis ...

Check out the labels on your favorite skin-care products and potions and you’ll probably see that many of the beautifiers contain ingredients you’ll find in your fridge. Which made us think: Why not get more of the good-for-you stuff to enhance your complexion from the inside out? So we scoured the science and spent face-time with top experts to develop three diets—one each to tackle acne, aging and dry, dull skin—that basically involve filling up on delicious foods rich in skin-saving nutrients. ...

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Discover which of these vitamins you need to be taking—and which you don’t.

The use of supplements in the United States has risen in the last 20 years: While only 40% of the American adult population took supplements in 1994, the number rose to over half of all adults by 2006, according to the Centers for Disease Control and Prevention (CDC). This increase could be attributed to more people becoming concerned that they aren’t getting enough nutrients, but how do you know which vitamins ...

Some healthful foods have gotten bad raps they just can’t shake. Do you avoid peanut butter because you think it's super-fattening? Have you banned egg yolk because you're concerned about your heart health? Get the good truth about these and more “misunderstood” foods and why you should eat them—in moderation, of course.

Peanut Butter

The bad rap: Peanut butter is super-fattening.
The good news: Peanut butter is high in fat, but that doesn’t mean it’s fattening. ...

Ask most dermatologists what you should eat to help improve your skin and you'll probably get a vague answer about a balanced diet and plenty of water. "Doctors have been taught to be very skeptical about nutritional approaches to health, because past advice wasn't based on hard science," says dermatologist Valori Treloar, M.D., coauthor of The Clear Skin Diet. But their skepticism is fading as more patients sing the praises of food's skin-morphing powers, and newer research backs them ...